Thank you to REAL® Seal for sponsoring this post. As always, all opinions expressed here are mine alone.
This Creamy, Dreamy Mango Smoothie is so smooth and creamy, you’ll think you’re drinking a milkshake. But really, you’ll be enjoying a healthy 4-ingredient smoothie made with just frozen fruit, milk and yogurt.

“Do you guys want a smoothie?” I mention those words in my house, and in an instant Julia and William will be pulling chairs up to the kitchen counter. Smoothies are a favorite snack (and breakfast) around here, and now that the weather is warming up we are making them more and more often.
Julia likes to help by adding the frozen fruit to the blender, and William always wants to push the buttons to turn the blender on and off. With supervision, of course. 😉 It’s a bit stressful for me, actually, reminding him over and over to wait to push the on button until Mommy says. One of these days, we’re going to have smoothie all over our kitchen, I’m afraid.

I’m always trying new things when it comes to making smoothies. Whenever a smoothie is a particular hit with the kids, Julia tells me, “Write this recipe down so you can put it on your blog!” This Dreamy Mango Smoothie was one such success.
Frozen mango is one of my favorite smoothie ingredients, because it blends up to make an incredibly smooth and creamy smoothie. I also love adding Greek yogurt to my smoothies. It adds even more creaminess, making this Creamy, Dreamy Mango Smoothie my new favorite way to cool down and fuel up in the afternoon.

I’ve recently partnered up with REAL® Seal, and I’m super excited to be sharing recipes that you can make using their genuine, quality dairy products. REAL® Seal has been around for almost 4 decades, and when you buy a product with the REAL® Seal you know you are buying real dairy made from cows on U.S. dairy farms. I use dairy every day in my cooking and baking, and it is so important to me to feed my family high-quality dairy products.
Take this smoothie for instance. It’s made with milk and yogurt, two dairy staples in our house. When I make this Creamy, Dreamy Mango Smoothie I appreciate that I’m feeding my kids a snack that’s healthy and made with real fruit and dairy ingredients.
The next time you do your grocery shopping, look for the REAL® Seal. And be sure to check out the REAL® Seal Facebook and Pinterest pages, for more recipes using genuine dairy products.

I hope you’ll try this Creamy, Dreamy Mango Smoothie sometime soon. With only 4 ingredients, it couldn’t be easier to make. You’ll want to keep your freezer stocked with frozen mango and banana, and your refrigerator stocked with yogurt so you can make this smoothie anytime. It’s a refreshing and energizing snack to get you through your day!
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- ¼ cup Greek yogurt (look for the REAL® Seal)
- ¾ cup milk (look for the REAL® Seal)
- ½ medium banana, frozen
- 1 cup frozen mango pieces
- Place all ingredients in a blender. Process until smooth, adding more milk to thin out the smoothie as necessary. Serve immediately.








What a gorgeous smoothie, Kristine! I love making them for breakfast or a mid-morning, snack. Mango sounds like the perfect summer flavor! Love how creamy this is!
Gayle @ Pumpkin ‘N Spice recently posted…No-Bake Blackberry Cheesecake
I need to make smoothies for breakfast more often. My usual go-to is homemade granola or eggs, but smoothies are a great energy boost in the morning!
We love our smoothies over here as well! This looks really refreshing and creamy!
Kelly // The Pretty Bee: Cooking & Creating recently posted…Banana Coconut Granola.
Smoothies are the best, especially creamy ones! 🙂
This mango smoothie is refreshing and nutritious. It looks very thick and creamy.
Thao @ In Good Flavor recently posted…Grilled Lemongrass Pork Chops
Thank you, Thao!
Mmmm! This smoothie sounds so delicious – love the tropical flavors! I might even sub in some coconut yogurt to make it extra tropical 🙂
Jessica | A Happy Food Dance recently posted…raspberry swirl pound cake with lemon frosting
Coconut yogurt is a great idea! I’ll be trying that soon! 🙂
I am a complete sucker for anything with fresh mango. This would go over very well in my house!
heather | girlichef recently posted…Luna’s Larder: Homemade Chicken & Cranberry Cat Treats
If you try this smoothie, I hope you like it, Heather!
I am so going to try this! I just saw that next week my local grocery store will have frozen mango pieces on sale! I love that you have a Julia because I have a Giulia (Italian spelling) as well!
Giulia/Julia has always been my favorite girl name! I love that you used the Italian spelling. I’d be stocking up if I saw frozen mango on sale! 🙂
Smoothies are my favorite! I used to drink them every morning. Love the mango and greek yogurt in here! Yummmm!
Pinning!
Thank you, Mariah!
Boy do these ever look dreamy!
Natalie @ Tastes Lovely recently posted…Five Things for Friday
🙂
Smoothies are pretty big at my house, too, since somedays that’s the only way we can get Kai to eat any fruit 🙁 This looks like a delicious flavor for smoothies…will have to give it a try!
Denise | Sweet Peas & Saffron recently posted…SPICED CHICKPEA NAAN NACHOS
My kids are good about eating fruit, but veggies not so much. I need to start putting more vegetables in smoothies, I think! 🙂 I hope Kai likes this smoothie!
This smoothie is dreamy indeed. I definitely need one for breakfast.
Jocelyn (Grandbaby cakes) recently posted…Introducing the Grandbaby Cakes Cookbook (and VIDEO)! Pre-Orders (Special Gift With Purchases) Start Now!
You definitely do! 🙂
I love mango SO MUCH and this smoothie looks like the perfect way to enjoy it! So creamy and so simple 😉
Allie | BakingAMoment recently posted…Lemon Meringue Pie
Thank you, Allie! I love smoothies because they are so quick and easy to make (and they’re delicious, too)!
I think it’s sweet that they love smoothies and helping make them! I love how creamy this smoothie looks, plus mango is so delicious. Beautiful pictures!
Danielle recently posted…Spinach Artichoke Tortellini Salad
Thank you, Danielle! I’m loving mango these days!
One of my daughters is totally obsessed with mangoes so I am going to make this for her!
Sara recently posted…Spanish Chicken with Rice – Arroz con Pollo
I hope she likes it! 🙂
Mango is my absolute favorite kind of smoothie! This sounds SO similar to the Starbucks mango smoothie that I am totally crazy for. Only this looks so much healthier and good for ‘ya!
Sarah @Whole and Heavenly Oven recently posted…Steel-Cut Oatmeal with Maple-Roasted Strawberries (and a giveaway!)
I’ve never tried that Starbucks smoothie, but I agree that mango is the best in smoothies!
We have the same ‘problem’ in our house; the blender goes on and the whole family is there, asking for a cup! 🙂 Smoothies are SO good and you nailed the thick creaminess in this one. Mango for the win!
Thank you, Mary Frances! Hooray for mango!
My kids are always up for a smoothie — sounds like my house! I love adding mangos — they’re so delicious! And this really does look creamy and dreamy. Pinned!
marcie recently posted…Peanut Butter Banana Chocolate Chunk Muffins
I love smoothies that are like milkshakes!! And mango has been my favorite ingredient lately! This smoothie looks amazing, can’t wait to try it!
As I just got back from Key West…I am craving all things mango and tropical. So this smoothie fits the bill perfectly! I can’t wait to whip it up!
These smoothies sound so yummy!! I love the tropical flavors. Such a perfect healthy breakfast!
Jess @ Flying on Jess Fuel recently posted…BBQ Chickpea Bowls with Avocado Cream
Thank you, Jess!
Love smoothies! This one looks fresh and delicious!Pinned!
Thanks, Mira! 🙂