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Posts Tagged ‘healthy’

Pasta with Broccoli Pesto by Kristine's Kitchen

I try my best to make sure that our family eats plenty of fruits and vegetables. The fruit part is easy, but it’s the vegetables that make this task a little more challenging. While William has enjoyed just about every vegetable we’ve given to him, Julia is a different story. She will eat a few bites of cucumber and broccoli, and that’s about it (unless you count tomatoes, which are technically a fruit). I was hopeful that she would like this broccoli pesto pasta, since she does like broccoli (sort of), and she did!

Our whole family loved this pasta, and I know it is one of those recipes that I will make again and again. I made the full recipe, and we enjoyed the leftovers for dinner the second night and lunch on the third day. This is a one-pot meal (plus you’ll need a food processor or blender) because you cook the broccoli, pasta, and then aromatics in the same pot, which helps with dish clean-up. Be sure to serve the pasta with some freshly grated Parmesan, and be ready to add this healthy recipe to your list of keepers!

Broccoli Pesto Pasta

Printable Recipe

Makes about 8 servings

Ingredients:

  • 1 lb. broccoli
  • 1 lb. pasta
  • 2 tbsp. unsalted butter
  • 2 tbsp. olive oil
  • 1 small onion, chopped
  • 3-4 cloves garlic, minced
  • ¼ tsp. red pepper flakes
  • ½ tsp. salt
  • ½ cup Greek yogurt
  • Freshly ground black pepper
  • Grated Parmesan, for serving

Directions:

  1. Bring a large pot of water to a boil. Meanwhile, chop the broccoli crowns into florets. Use a vegetable peeler or knife to remove the tough outer skins of the broccoli stems, and chop the stems into 1/2-inch discs. When the water is boiling, add the broccoli and boil briefly just until fork-tender, about 3-4 minutes. (Or, you can place a steamer basket above the water and steam the broccoli until fork-tender.) Remove broccoli to a bowl, leaving the water in the pot.
  2. Maintain the water at a boil. Add the pasta to the pot and cook according to the package directions until al dente. Reserve 1 ½ cups of the pasta water and then drain the pasta; set aside.
  3. Return the pot to the stove. Add the butter and olive oil to the pot over medium-high heat, heating until the butter is melted. Add the onion to the pot and cook, stirring occasionally, until the onion is tender, about 5 minutes. Stir in the garlic, red pepper flakes, and salt and cook 1-2 minutes more. Return the cooked broccoli to the pan and cook 1-2 minutes more to heat through. Season with pepper to taste.
  4. Transfer the broccoli mixture to a food processor or blender. Pulse in short bursts, scraping down the sides as needed, until the mixture is finely chopped. Add in the Greek yogurt and process until smooth. If needed, add some of the reserved pasta water a little bit at a time just until the sauce is smooth and creamy (be careful not to add too much or the sauce will be watery). Season with freshly ground pepper to taste. In a large bowl or the pot, toss the pasta with the sauce. Serve with freshly grated Parmesan.

Source: Slightly adapted from Smitten Kitchen, via Annie’s Eats.

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Whole Wheat Oatmeal Pancakes by Kristine's Kitchen

If you’ve been reading my blog for a while, you may know that at our house Thursday night is usually breakfast for dinner night. I love breakfast for dinner because, for one, breakfast foods are some of my favorites- pancakes, waffles, eggs, cereal…these are all things I crave. Second, by Thursday night I really need a dinner that is fast and easy to prepare. I make a batch of pancakes or waffles most weekends, pop the leftovers in the freezer, and then when Thursday evening comes around I just defrost them either on the counter or in the microwave and then warm them in the toaster.

I have a number of different pancake recipes that I rotate through, and I like this one because it’s one of the healthiest. I like the texture and flavor that the oats bring to the pancakes, and they also have a hint of cinnamon. These pancakes are not very sweet, but we loved them topped with a little bit of pure maple syrup.

Whole Wheat Oatmeal Pancakes

Printable Recipe

Makes 10-12 pancakes

Ingredients:

  • ¾ cup old-fashioned oats
  • 1 ½ cups plus 2 tablespoons buttermilk, divided
  • ¾ cup whole wheat flour
  • 1 ½ tsp. baking powder
  • ¾ tsp. baking soda
  • ½ tsp. cinnamon
  • 1/8 tsp. ground nutmeg
  • ½ tsp. salt
  • 1 large egg, lightly beaten
  • 2 tbsp. unsalted butter, melted
  • 1 tbsp. packed brown sugar
  • Cooking spray

Directions:

  1. Place oats in a medium bowl and stir in ¾ cup buttermilk. Set aside for 10 minutes.
  2. Meanwhile, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
  3. To the bowl with the oat mixture, add the egg, melted butter, brown sugar, and remaining ¾ cup plus 2 tbsp. buttermilk. Stir to combine. Pour this mixture over the dry ingredients and stir until just combined.
  4. Heat a griddle or 12-inch nonstick skillet over medium heat until hot and spray with cooking spray. Working in batches, pour ¼ cup batter per pancake onto the griddle and cook until bubbles appear on the surface and the undersides are golden brown, about 2 minutes. Flip the pancakes and cook until the other side is golden brown, about 2 minutes more. Repeat with remaining batter, spraying pan with cooking spray between batches.

Source: Gourmet, February 2008, via Epicurious.

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Homemade Greek Yogurt

I am completely addicted to this homemade greek yogurt. I never would have thought that I would make my own yogurt. When I first came across the idea, I thought it was interesting but not something that I would actually do. The second time I saw a recipe for homemade greek yogurt, though, I thought, I can do that. And you know what? I totally did. And I’ve made this at least once a week every week in the six weeks since then.

Why am I so addicted to this yogurt? There are a few reasons. For one, it tastes amazing. Even my favorite store brand can’t compete with this thick, creamy yogurt. Homemade yogurt is much less sour than store-bought, and while it’s hard for me to eat store-bought without some sort of sweetener, I can eat this plain.

Second, homemade yogurt is much more cost-effective than the stuff you buy in the store. Greek yogurt isn’t cheap, and it’s been nice to save a few dollars each week on our grocery bill. Plus, I feel good knowing I’m saving on the packaging waste that comes with buying yogurt at the store. I try my best to recycle those yogurt containers, but it’s best not to use them in the first place.

It’s so easy to make your own yogurt! All that you’ll need to get started is some milk, a tablespoon of yogurt, and a few kitchen tools that you probably already have: a medium saucepan, an instant-read thermometer, a large glass or ceramic bowl, a fine-mesh sieve, and another large bowl. The active time that you’ll have to invest is really small, especially once you’ve done this a few times and have the process down. The first time I kept checking the temperature of the milk every minute or two, but now I know about how long it will take to heat and cool, so I can wait a while before I start checking.

I’ve included step-by-step photos and directions below, so you can see how easy the process is.  I usually get the yogurt started in the evening after dinner, let it incubate in my warmed oven overnight, and then strain it the next day.  This works for me because then I don’t tie up my oven all day.  Because, you know, I love to bake, right?

Your homemade yogurt will keep for about a week in an airtight container in the fridge, but it never lasts that long around here. I eat this daily, and Julia is always asking for some of “Mommy’s homemade yogurt.” There are so many ways to enjoy this yogurt. It’s delicious left unsweetened and topped with some berries or granola. Sometimes I mix in a tiny bit of honey or vanilla extract (vanilla yogurt!). This yogurt is so incredibly rich and creamy with just a hint of tartness, I feel like I’m eating dessert when I eat it. If you have any interest in making homemade versions of things that you typically buy in the store, I encourage you to give this a try. But be warned, once you start making your own yogurt, it will be very hard to stop. :)

So… let’s make yogurt!

homemade greek yogurt

Pour 8 cups (2 quarts) milk into a medium saucepan and heat over medium-high heat, stirring occasionally, until the milk reaches 180 degrees F. At this temperature, the milk will be steaming and starting to froth, but not yet boiling.  I usually use 2% milk, but you can also use whole, 1%, or skim.

homemade greek yogur

homemade greek yogurt

Pour the milk into a glass or ceramic bowl and let it cool until it is between 110 and 115 degrees F. This is the temperature range needed to activate the yogurt cultures.  (Side note- I really need a new instant-read thermometer!  This one is not in any way instant, and it makes me crazy waiting for it to register the temperature.  I really want this one, but don’t think I can justify spending that much.)

homemade greek yogurt

Then whisk in 1 tablespoon of plain yogurt.

homemade greek yogurt

Cover the bowl with a lid or some plastic wrap and wrap it in a few heavy dish towels.

homemade greek yogurt

Turn the oven on to any temperature, and allow it to preheat for one minute. Shut the oven off, turn on the oven light, and place the towel-wrapped bowl inside. Close the oven door and let the yogurt hang out in the warm oven for 8 to 12 hours. During this incubation time, you want the oven to stay warm (about 110 degrees), so you may want to check every few hours and repeat the one-minute warming cycle if needed. (I usually don’t worry about this because I let my yogurt incubate overnight, and it works just fine.)  My yogurt usually takes about 12 hours.

homemade greek yogurt

You will know the yogurt is done when it looks like yogurt, with some liquid on top. This liquid is called whey and needs to be drained off before you will have thick Greek-style yogurt.

homemade greek yogurt

To do this, place a fine-mesh sieve over a large bowl. Line the sieve with some cheesecloth or a double layer of paper towels. Scoop the yogurt into the paper-towel lined sieve and cover it with some plastic wrap. Place it in the refrigerator for about 8 hours until the whey has drained off. (You can either discard the whey or use it in place of water when baking bread. It will keep in a sealed jar in the refrigerator for up to 10 days.)

homemade greek yogurt

Scoop the yogurt into a bowl and then stir/whisk until smooth.

homemade greek yogurt

homemade greek yogurt

Scoop the yogurt into a storage container, cover, and store in the refrigerator. Homemade yogurt will keep for about a week.  Look at that, you made yogurt!

Homemade Greek Yogurt

Homemade Greek Yogurt

Printable Recipe

Makes about 3-4 cups

Ingredients:

  • 8 cups (2 quarts or ½ gallon) milk (I usually use 2%, but whole, 1%, or fat-free will also work)
  • 1 tablespoon plain yogurt (store-bought that contains live active cultures, or homemade yogurt from a previous batch)

Directions:

  1. Pour the milk into a medium saucepan and heat over medium-high heat, stirring occasionally, until the milk reaches 180 degrees F. At this temperature, the milk will be steaming and starting to froth, but not yet boiling.
  2. Pour the milk into a bowl and let it cool until it is between 110 and 115 degrees F. This is the temperature range needed to activate the yogurt cultures. Then whisk in the plain yogurt. Cover the bowl with a lid or some plastic wrap and wrap it in a few heavy dish towels.
  3. Turn the oven on to any temperature, and allow it to preheat for one minute. Shut the oven off, turn on the oven light, and place the towel-wrapped bowl inside. Close the oven door and let the yogurt hang out in the warm oven for 8 to 12 hours. During this incubation time, you want the oven to stay warm (about 110 degrees), so you may want to check every few hours and repeat the one-minute warming cycle if needed. (I usually don’t worry about this because I let my yogurt incubate overnight, and it works just fine.)
  4. You will know the yogurt is done when it looks like yogurt, with some liquid on top. This liquid is called whey and needs to be drained off before you will have thick Greek-style yogurt. To do this, place a fine-mesh sieve over a large bowl. Line the sieve with some cheesecloth or a double layer of paper towels. Scoop the yogurt into the paper-towel lined sieve and cover it with some plastic wrap. Place it in the refrigerator for about 8 hours until the whey has drained off. (You can either discard the whey or use it in place of water when baking bread. It will keep in a sealed jar in the refrigerator for up to 10 days.)
  5. Scoop the yogurt into a storage container, cover, and store in the refrigerator. Homemade yogurt will keep for about a week.

Source: Adapted from Make the Bread, Buy the Butter.

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Oatmeal Muffins with Apple_6551

Muffins, along with cookies, are one of my favorite things to bake. They’re easy to make and are perfectly portioned little morning snacks. My sister was searching for a healthy oatmeal muffin recipe, but having trouble finding what she wanted. I was excited for the challenge of creating an oatmeal muffin that was not only healthy but also crave-worthy.

I’m very happy with the way these muffins turned out, and my sister loved them too. You might think an oatmeal muffin would be dense or heavy, but these are neither. The muffins have a light texture and are filled with plenty of oats. I used applesauce to help keep the muffins moist, and this also allowed me to get away with only using ¼ cup of butter. I made a few batches of these, some with apple pieces and some without. They were delicious both ways, and would also be great with raspberries or blueberries.

Oatmeal Muffins with Apple

Printable Recipe

Makes 12 muffins

Ingredients:

For the Muffins:

  • 1 cup old-fashioned oats
  • ½ cup applesauce
  • ¾ cup milk
  • 1 ¼ cups all-purpose flour
  • 1 ½ tsp. baking powder
  • ½ tsp. baking soda
  • 1 tsp. cinnamon
  • ½ tsp. salt
  • ¼ cup (4 tbsp.) unsalted butter, at room temperature
  • 1/3 cup light brown sugar
  • ¼ cup granulated sugar
  • 1 large egg
  • 1 tsp. vanilla extract
  • 1 cup peeled apple, cut into ¼-inch pieces

For the Oat Streusel:

  • ½ cup oats
  • 1 tbsp. all-purpose flour
  • 1 tbsp. brown sugar
  • ¼ tsp. cinnamon
  • Pinch of salt
  • 2 tbsp. cold unsalted butter, cut into small cubes

Directions:

  1. Preheat oven to 375 degrees F. Line a muffin tin with paper liners or spray with cooking spray.
  2. Combine oats, applesauce, and milk in a medium bowl and set aside for 15 minutes while you prepare the rest of the muffins.
  3. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt. Set aside.
  4. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and both sugars on medium speed until light and fluffy. Add the egg and mix on medium-low speed until well combined; mix in vanilla extract. Add in the oat mixture and mix until combined.
  5. Reduce mixer speed to low and add in the dry ingredients, mixing until just combined. Use a rubber spatula to fold in the apple pieces. Scoop muffin batter into the prepared muffin cups, filling about 2/3 of the way full.
  6. To prepare the oat streusel, stir together the oats, flour, brown sugar, cinnamon, and salt in a medium bowl. Use your fingers to mix in the butter pieces until they are evenly distributed and the mixture clumps together. Sprinkle topping over the muffins.
  7. Bake for about 15 to 18 minutes, until a toothpick inserted into the center of a muffin comes out clean. Cool for 5 minutes in the pan on a wire rack, then remove muffins to the wire rack to cool completely.

Source: Kristine’s Kitchen original.

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As my due date approaches, my nesting instinct has kicked in, compelling me to organize, clean, and do other tasks around the house to get ready for baby. Maybe what they call nesting is real, or maybe it’s just a myth, but either way, over the past few weeks I’ve felt the need to clean out the refrigerator and freezer, organize my desk, update my photo albums, make sure my recipe binder is up-to-date, and keep the house clean and tidy. And that doesn’t include all of the getting-ready-for baby tasks that I’ve enjoyed doing, especially washing, folding, and putting away all of those cute little clothes, washcloths, blankets, and burpcloths. How come laundry is so fun when it’s in preparation for a new little bundle?

Besides cleaning and organizing, I think the nesting instinct is also making it really hard for me to resist baking. For someone like me who loves to bake, and share the treats I bake on the blog, there’s only so long I can hold out before I have to get into the kitchen. I chose this recipe because it makes small, portion-controlled muffins with some pretty healthy nutrition facts.

These muffins are made fully with whole wheat flour, have only 1/3 cup of sugar for all 12 muffins, and use very little butter. The muffins are loaded with banana flavor and are super moist, thanks to the banana and applesauce in the batter. A few dark chocolate chips are mixed in, too, and we’ve all heard how good dark chocolate is for you, right? ;)

One year ago:  Meatball Sliders with Basil Pesto

Chocolate Chip Banana Muffins

Printable Recipe

Makes 12 muffins

Ingredients:

  • 3 ripe medium bananas
  • 1 1/4 cups white whole wheat flour
  • 3/4 tsp. baking soda
  • 1/4 tsp. salt
  • 2 tbsp. butter, softened
  • 1/3 cup brown sugar
  • 1 large egg
  • 1/3 cup unsweetened apple sauce
  • 1/2 tsp. vanilla extract
  • 1 1/2 oz. (about 1/3 cup) dark chocolate chips

Directions:

  1. Preheat oven to 325 degrees F. Line a muffin tin with paper liners or spray with cooking spray.
  2. Mash bananas in a bowl and set aside. In a medium bowl, combine the flour, baking soda, and salt with a wire whisk. Set aside.
  3. In a large bowl cream the butter and brown sugar with an electric mixer. Add the egg and beat at medium speed. Add banana, apple sauce, and vanilla; beat at medium speed until well combined. Scrape down sides of the bowl.
  4. Add the flour mixture and blend at low speed until just combined. Fold in the chocolate chips; do not over mix.
  5. Divide batter evenly between 12 muffin cups. Bake until a toothpick inserted in the center comes out clean, about 20 minutes. Cool for 5 minutes in muffin tin before removing to a wire rack to cool completely.

Source: Slightly adapted from Skinnytaste.

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