Refined Sugar Free

Red Potato Salad Recipe | Learn how to make a good potato salad! This no mayo red potato salad is my healthier version of the summer side dish! You can make this creamy red potato salad up to two days ahead.

Red Potato Salad

June 8, 2018
This peanut butter granola is made with just 4 ingredients, in only 10 minutes of prep time. It's crisp and lightly sweetened with honey, with the perfect peanut butter flavor. Make it for a quick breakfast or snack!

4-Ingredient Peanut Butter Granola

May 20, 2018
This sweet and tangy slow cooker orange chicken recipe is a quick prep dinner that your family will love! This easy crock pot orange chicken is refined sugar-free and can easily be made gluten-free.

Slow Cooker Orange Chicken

May 7, 2018
Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! It makes a healthy breakfast for kids or a nutritious snack. There is no banana in this blueberry smoothie.

Blueberry Spinach Breakfast Smoothie

May 1, 2018
These Blender Green Smoothie Waffles are a fun way to get kids to eat their greens! The waffle batter is mixed up in a blender so they are really easy to make. The waffles turn out crisp on the outside with soft insides. The waffles have a hint of green smoothie flavor, with a little coconut and banana mixed in!

Blender Green Smoothie Waffles

April 5, 2018
This Hidden Veggie Pizza Sauce is packed with over 1 1/2 cups of sneaky vegetables! Use this kid-friendly veggie pizza sauce to top your favorite pizza or as a dip for grilled cheese sandwiches or pizza bites. This veggie-packed tomato sauce is easy to meal prep and freezes well.

Hidden Veggie Pizza Sauce

March 26, 2018
Healthy Carrot Cake Pancakes with maple yogurt are great for breakfast or kids' lunch boxes! Top them with maple Greek yogurt and toasted nuts or serve with maple syrup. These easy carrot cake pancakes are refined sugar free and freeze well for meal prep breakfasts.

Healthy Carrot Cake Pancakes

March 15, 2018
These Healthy Carrot Cake Oat Muffins are a yummy snack for little ones! These muffins are whole grain and refined sugar free. They pack well in school lunchboxes!

Healthy Carrot Cake Oat Muffins (One Bowl)

March 7, 2018
Light and crispy buttermilk waffles!! These healthier waffles take just 10 minutes prep! Store them in your freezer for easy meal prep breakfasts!

Our Best Buttermilk Waffles Recipe

February 24, 2018
Thick, soft, and full of fresh carrot and apple, these Carrot Cake Breakfast Cookies are a healthy make ahead breakfast. Whole grain and refined sugar free. Gluten free option.

Carrot Cake Breakfast Cookies

February 18, 2018
You won't taste the spinach in this immunity boosting Green Monster Smoothie... not even one little bit! This healthy green smoothie is packed full of healthy ingredients, including a good dose of Vitamin C!

Green Monster Smoothie

January 8, 2018
These Healthy Gingerbread Pancakes are so good that you'll want to make them all year long! Made with white whole wheat flour, gingerbread spices and molasses, these fluffy gingerbread pancakes are my kids' favorite!

Healthy Gingerbread Pancakes

November 11, 2017
Pumpkin and apple are a perfect pair in this fall Pumpkin Apple Breakfast Smoothie. This healthy smoothie has oats, Greek yogurt, pumpkin and pumpkin pie spice!

Pumpkin Smoothie

October 23, 2017
This Broccoli Kale Superfood Salad is a healthy holiday side dish. It's also delicious for lunch! With chickpeas, pomegranate seeds, apple, pecans and feta cheese.

Broccoli Kale Superfood Salad

October 16, 2017
An easy recipe for homemade whole wheat pita bread, made with just a few pantry ingredients. You will love how soft and flavorful this pita bread is!

Whole Wheat Pita Bread

October 12, 2017
An easy recipe for Pumpkin Spice Granola, made in one bowl! This healthy make ahead breakfast is gluten free, refined sugar free and freezer-friendly!

Pumpkin Spice Granola (One Bowl)

September 30, 2017
This Healthy One Bowl Pumpkin Bread has all of the pumpkin spice flavors that you love! It has a soft and tender crumb and is so easy to make in one bowl!

Easy Pumpkin Bread Recipe

September 18, 2017
Kid Favorite Oatmeal Breakfast Smoothie! (Blueberry or Strawberry) A healthy breakfast with protein and fiber, perfect for busy back to school mornings!

Oatmeal Breakfast Smoothie (My Kids’ Favorite)

August 21, 2017
Our BEST grilled chicken recipe! Honey Dijon Grilled Chicken with an easy marinade is so full of flavor! | www.kristineskitchenblog.com

Honey Dijon Grilled Chicken (Easy Marinade Recipe)

July 20, 2017
Peach Pie Bars with a creamy fruit filling and a crumbly crust! You'd never know this dessert is healthier and refined sugar free! | www.kristineskitchenblog.com

Peach Pie Bars

July 17, 2017
Healthy Zucchini Muffins, made with chocolate chips or oats. Buttermilk adds amazing flavor and makes these muffins so tender! | www.kristineskitchenblog.com

Healthy Zucchini Muffins (Chocolate Chip or Oat)

July 3, 2017
This dairy free Tropical Green Chia Seed Smoothie is quick to make for breakfast or a snack! With mango, pineapple, almond milk and orange.

Tropical Green Chia Seed Smoothie

June 22, 2017
Triple Berry Spinach Salad with Creamy No Mayo Poppy Seed Dressing. A light and healthy vegetarian salad!

Triple Berry Spinach Salad with Creamy No Mayo Poppy Seed Dressing

June 19, 2017
Quick, easy and healthy Avocado Kale Salad with Honey Lemon Dressing. With almonds and raspberries, tossed in a bright and tangy citrus dressing!

Avocado Kale Salad with Honey Lemon Dressing

June 16, 2017

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Hi, I’m Kristine!

I believe you can prepare healthy, homemade meals that your family will love... even when life is busy. Here you'll learn how to get organized and master simple, nutritious recipes so you can feed your family well and create a healthy, happy home.

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