Category: Refined Sugar Free

This dairy free Tropical Green Chia Seed Smoothie is quick to make for breakfast or a snack! With mango, pineapple, almond milk and orange.

Tropical Green Chia Seed Smoothie

June 22, 2017
Triple Berry Spinach Salad with Creamy No Mayo Poppy Seed Dressing. A light and healthy vegetarian salad!

Triple Berry Spinach Salad with Creamy No Mayo Poppy Seed Dressing

June 19, 2017
Quick, easy and healthy Avocado Kale Salad with Honey Lemon Dressing. With almonds and raspberries, tossed in a bright and tangy citrus dressing!

Avocado Kale Salad with Honey Lemon Dressing

June 16, 2017
An easy cherry pie crumble recipe with an oat crisp topping. This healthier dessert can be made with any summer fruit and is refined sugar free. | www.kristineskitchenblog.com

Easy Cherry Pie Crumble Recipe + Video

May 23, 2017
So EASY Simple Roasted Carrots are a yummy and healthy side dish for any meal! | www.kristineskitchenblog.com

Simple Roasted Carrots

March 14, 2017
One Bowl Cinnamon Banana Bread Muffins! Fast and easy to make, freezer-friendly, perfect for food prep! Plus, they're whole wheat, refined sugar free and healthy! | www.kristineskitchenblog.com

One Bowl Cinnamon Banana Muffins (Whole Wheat + Healthy)

February 6, 2017
High Protein Chia Almond Butter Overnight Oats are the ultimate healthy breakfast! I like to make this easy make ahead oatmeal when I do weekly food prep! | www.kristineskitchenblog.com

Chia Almond Butter Overnight Oats (Video)

January 19, 2017
This EASY Homemade Taco Seasoning recipe is healthier and more flavorful than the store-bought packets! Use it in tacos, burritos, soups and more! | www.kristineskitchenblog.com

Homemade Taco Seasoning

January 10, 2017
Immunity Boosting Orange Smoothie! This healthy smoothie packs a hefty dose of vitamin C! With orange, mango, banana and vanilla. | www.kristineskitchenblog.com

Immunity Boosting Orange Smoothie

January 3, 2017
Tried and True Best Easy Healthy Pancake Recipe! This simple batter makes light and fluffy pancakes and delicious waffles, too! Made with honey, whole wheat and refined sugar free! | www.kristineskitchenblog.com

Best Easy Healthy Pancake Recipe (Makes Waffles Too!)

December 8, 2016
Add this homemade gingerbread spice mix to pancakes, waffles, breads, coffee, cookies and more! This recipe is easy to make with just a few ingredients. One of our favorite recipes for Christmas and holiday baking! | www.kristineskitchenblog.com

Gingerbread Spice Mix

November 25, 2016
Our FAVORITE kale salad! Butternut squash and pomegranate kale salad with spiced honey walnuts and a maple dressing. SO YUMMY for lunch or your holiday dinner! | www.kristineskitchenblog.com

Butternut Squash and Pomegranate Kale Salad with Spiced Honey Walnuts

November 21, 2016
Easy Taco Chicken and Sweet Potato Burrito Bowls. Make these with leftover slow cooker taco chicken for a quick lunch or dinner! | www.kristineskitchenblog.com

Taco Chicken and Sweet Potato Burrito Bowls

November 19, 2016
This Maple Balsamic Roasted Brussels Sprouts recipe is an easy side dish for Thanksgiving or any holiday! With lots of garlic, cranberries and pecans! | www.kristineskitchenblog.com

Maple Balsamic Roasted Brussels Sprouts

November 9, 2016
Sweet Honey Cornbread! Whole grain and SO EASY to make! | www.kristineskitchenblog.com

Sweet Honey Cornbread {Whole Grain}

October 27, 2016
Slow Cooker Pumpkin Apple Crisp! An irresistible combination of pumpkin pie and apple crisp, made completely in your crock pot! | www.kristineskitchenblog.com

Slow Cooker Pumpkin Apple Crisp

October 24, 2016
An easy recipe for Apple Cinnamon Overnight Oats. A healthy, make ahead breakfast for busy mornings!

Apple Cinnamon Overnight Oats

October 4, 2016
This simple homemade granola is deliciously crunchy! We make this 4-Ingredient Easy Granola Recipe almost every week! | www.kristineskitchenblog.com

4-Ingredient Easy Granola Recipe

September 28, 2016
We love these Apple Pie Breakfast Cookies for quick breakfasts and snacks! Make a batch and store them in your freezer for busy days! | www.kristineskitchenblog.com

Apple Pie Breakfast Cookies

August 29, 2016
These easy vegetarian Mason Jar Broccoli Salads with Kale and Apple are a yummy make ahead lunch option! | www.kristineskitchenblog.com

Mason Jar Broccoli Salads with Kale and Apple

August 23, 2016
A creamy no mayo coleslaw made with Greek yogurt. This healthier coleslaw comes together in minutes and you'll love the addition of the sweet apple! | www.kristineskitchenblog.com

Creamy No Mayo Coleslaw with Apple

August 11, 2016
This Raspberry Peach Smoothie Shake is full of fresh raspberry flavor! With just a few ingredients, this vibrant smoothie is quick and easy to make!

Raspberry Peach Smoothie Shake

August 8, 2016
These Nectarines and Cream Overnight Oats with chia seeds are a high protein breakfast to keep you full all morning long! Works with peaches, too! | www.kristineskitchenblog.com

Nectarines and Cream Overnight Oats

July 25, 2016
This Strawberry Banana Baked Oatmeal is a yummy make-ahead breakfast for busy mornings! This healthy breakfast is both gluten free and refined sugar free.

Strawberry Banana Baked Oatmeal

July 11, 2016

Hi, I’m Kristine!

I believe you can prepare healthy, homemade meals that your family will love... even when life is busy. Here you'll learn how to get organized and master simple, nutritious recipes so you can feed your family well and create a healthy, happy home.

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