Refined Sugar Free

Chicken stir fry with vegetables and sauce in a large skillet.

Chicken Stir Fry

January 9, 2020

Homemade stir fry sauce in a jar next to a whisk and garlic cloves.

The BEST Stir Fry Sauce

January 9, 2020

Homemade taco seasoning in a small white bowl, next to a whisk and measuring spoons filled with spices.

Homemade Taco Seasoning

November 4, 2019

This Healthy One Bowl Pumpkin Bread has all of the pumpkin spice flavors that you love! It has a soft and tender crumb and is so easy to make in one bowl!

Pumpkin Bread

September 10, 2019

Banana smoothie in a glass with a straw and sliced bananas.

Banana Smoothie

July 22, 2019

Everyone loves this easy and healthy recipe for Very Berry Fruit Salad with light honey lime dressing! A yummy summer side dish! kristineskitchenblog.com

Berry Fruit Salad

June 21, 2019

The best healthy zucchini bread made in one bowl! This is the best easy recipe for zucchini bread! This healthy applesauce zucchini bread can be made with chocolate chips or banana.

Best Zucchini Bread

June 11, 2019

A creamy no mayo coleslaw made with Greek yogurt. This healthier coleslaw comes together in minutes and you'll love the addition of the sweet apple! | www.kristineskitchenblog.com

Easy Coleslaw Recipe

May 26, 2019

Easy Homemade BBQ Sauce Recipe, in a jar with a spoon. Make ahead for quick meals!

Homemade BBQ Sauce Recipe

April 29, 2019

Easy overnight oats recipe made with four ingredients and topped with strawberries, blueberries and almonds.

Easy Overnight Oats Recipe

April 1, 2019

Fluffy Lemon Greek Yogurt Pancakes with maple syrup. A healthy pancake recipe that is easy to make.

Lemon Greek Yogurt Pancakes

March 24, 2019

A loaf of the best healthy banana bread, sliced. So moist, sweet and full of banana flavor.

The Best Healthy Banana Bread Recipe

February 2, 2019

Cranberry Orange Muffins made with fresh cranberries.

Cranberry Orange Muffins

November 24, 2018

Oven roasted sweet potatoes in a bowl.

Honey Roasted Sweet Potatoes

November 9, 2018

Healthy Pumpkin Waffles with Maple Syrup

Healthy Pumpkin Waffles

November 8, 2018

These healthy apple muffins are quick and easy to make in one bowl! This whole wheat muffins recipe is made with applesauce, fresh apples and cinnamon. Make a batch of these best apple muffins for your freezer this fall!

Healthy Apple Muffins (One Bowl Recipe)

October 18, 2018

Honey Garlic Instant Pot Chicken Breast served over brown rice, with broccoli on the side.

Honey Garlic Instant Pot Chicken Breasts

September 19, 2018

Make these healthy strawberry muffins to stock your freezer for quick breakfasts and snacks! This easy recipe can make strawberry banana muffins, strawberry applesauce muffins or strawberry yogurt muffins. Dairy-free and vegan options.

Healthy Strawberry Muffins

July 6, 2018

A simple marinade and easy tips for grilling makes this easy grilled chicken recipe the BEST. Make these flavorful, juicy chicken breasts for dinner tonight!

Easy Grilled Chicken Recipe

June 29, 2018

Easy strawberry banana smoothie that you can make dairy free or high protein. Make this healthy smoothie for breakfast or a snack.

Healthy Strawberry Banana Smoothie

June 25, 2018

This peanut butter granola is made with just 4 ingredients, in only 10 minutes of prep time. It's crisp and lightly sweetened with honey, with the perfect peanut butter flavor. Make it for a quick breakfast or snack!

4-Ingredient Peanut Butter Granola

May 20, 2018

This sweet and tangy slow cooker orange chicken recipe is a quick prep dinner that your family will love! This easy crock pot orange chicken is refined sugar-free and can easily be made gluten-free.

Slow Cooker Orange Chicken

May 7, 2018

Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! It makes a healthy breakfast for kids or a nutritious snack. There is no banana in this blueberry smoothie.

Blueberry Spinach Breakfast Smoothie

May 1, 2018

These Blender Green Smoothie Waffles are a fun way to get kids to eat their greens! The waffle batter is mixed up in a blender so they are really easy to make. The waffles turn out crisp on the outside with soft insides. The waffles have a hint of green smoothie flavor, with a little coconut and banana mixed in!

Blender Green Smoothie Waffles

April 5, 2018

Healthy Carrot Cake Pancakes with maple yogurt are great for breakfast or kids' lunch boxes! Top them with maple Greek yogurt and toasted nuts or serve with maple syrup. These easy carrot cake pancakes are refined sugar free and freeze well for meal prep breakfasts.

Healthy Carrot Cake Pancakes

March 15, 2018

These Healthy Carrot Cake Oat Muffins are a yummy snack for little ones! These muffins are whole grain and refined sugar free. They pack well in school lunchboxes!

Healthy Carrot Cake Oat Muffins (One Bowl)

March 7, 2018

Light and crispy buttermilk waffles!! These healthier waffles take just 10 minutes prep! Store them in your freezer for easy meal prep breakfasts!

Our Best Buttermilk Waffles Recipe

February 24, 2018

Thick, soft, and full of fresh carrot and apple, these Carrot Cake Breakfast Cookies are a healthy make ahead breakfast. Whole grain and refined sugar free. Gluten free option.

Carrot Cake Breakfast Cookies

February 18, 2018

You won't taste the spinach in this immunity boosting Green Monster Smoothie... not even one little bit! This healthy green smoothie is packed full of healthy ingredients, including a good dose of Vitamin C!

Green Monster Smoothie

January 8, 2018

These Healthy Gingerbread Pancakes are so good that you'll want to make them all year long! Made with white whole wheat flour, gingerbread spices and molasses, these fluffy gingerbread pancakes are my kids' favorite!

Healthy Gingerbread Pancakes

November 11, 2017

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