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glutenfree

This Kale Superfood Salad with Quinoa and Blueberries is loaded with super foods! This healthy salad is make ahead friendly for quick lunches. Goat cheese, avocado, and a honey lemon dressing bring lots of flavor to this gluten free power salad! kristineskitchenblog.com

Kale Quinoa Salad with Blueberries

June 20, 2016

Recipe Key:

Easy Meal Prep
Freezer Friendly
30 Minute Meals
One Pot
Slow Cooker
Vegetarian
Gluten-Free
Dairy-Free
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Instant Pot

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Hi, I’m Kristine

I believe you can prepare healthy meals that your family will love... even when life is busy. Here you'll find easy recipes and make ahead recipes to save you time.

Most Popular

Chicken salad recipe with grapes in a sandwich.

<img width=220 height=305 src="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Chicken salad recipe with grapes in a sandwich." srcset="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?resize=220%2C305&ssl=1 220w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?resize=341%2C473&ssl=1 341w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?resize=180%2C250&ssl=1 180w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

These Honey Garlic Instant Pot Chicken Breasts are always moist, tender and flavorful! These pressure cooker chicken breasts cook perfectly in minutes from fresh or frozen.

<img width=220 height=305 src="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="These Honey Garlic Instant Pot Chicken Breasts are always moist, tender and flavorful! These pressure cooker chicken breasts cook perfectly in minutes from fresh or frozen." srcset="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?resize=220%2C305&ssl=1 220w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?resize=341%2C473&ssl=1 341w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?resize=180%2C250&ssl=1 180w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

Easy and Healthy Instant Pot Recipes.

<img width=220 height=305 src="https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Easy and Healthy Instant Pot Recipes." srcset="https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?resize=220%2C305&ssl=1 220w, https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?resize=341%2C473&ssl=1 341w, https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?resize=180%2C250&ssl=1 180w, https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?zoom=2&resize=220%2C305&ssl=1 440w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

Baked chicken breasts, sliced.

<img width=220 height=305 src="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/02/baked-chicken-700-4876.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Baked chicken breasts, sliced." srcset="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/02/baked-chicken-700-4876.jpg?resize=220%2C305&ssl=1 220w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/02/baked-chicken-700-4876.jpg?resize=341%2C473&ssl=1 341w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/02/baked-chicken-700-4876.jpg?resize=180%2C250&ssl=1 180w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/02/baked-chicken-700-4876.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/02/baked-chicken-700-4876.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

Chicken cooked from frozen in an Instant Pot

<img width=220 height=305 src="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-frozen-chicken-700-2-2.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Chicken cooked from frozen in an Instant Pot" srcset="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-frozen-chicken-700-2-2.jpg?resize=220%2C305&ssl=1 220w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-frozen-chicken-700-2-2.jpg?resize=341%2C473&ssl=1 341w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-frozen-chicken-700-2-2.jpg?resize=180%2C250&ssl=1 180w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-frozen-chicken-700-2-2.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-frozen-chicken-700-2-2.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

Easy Crispy Baked Chicken Thighs - The best oven baked chicken thighs are crispy on the outside and tender and juicy on the inside. This easy dinner recipe is made with just a few ingredients and can be made with bone in or boneless skinless chicken thighs. These easy baked chicken thighs are perfectly seasoned and perfectly crispy!

<img width=220 height=305 src="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Easy Crispy Baked Chicken Thighs - The best oven baked chicken thighs are crispy on the outside and tender and juicy on the inside. This easy dinner recipe is made with just a few ingredients and can be made with bone in or boneless skinless chicken thighs. These easy baked chicken thighs are perfectly seasoned and perfectly crispy!" srcset="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?resize=220%2C305&ssl=1 220w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?resize=341%2C473&ssl=1 341w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?resize=180%2C250&ssl=1 180w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

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