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glutenfree

This Kale Superfood Salad with Quinoa and Blueberries is loaded with super foods! This healthy salad is make ahead friendly for quick lunches. Goat cheese, avocado, and a honey lemon dressing bring lots of flavor to this gluten free power salad! kristineskitchenblog.com

Kale Quinoa Salad with Blueberries

June 20, 2016

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Instant Pot

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Hi, I’m Kristine

I believe you can prepare healthy meals that your family will love... even when life is busy. Here you'll find easy recipes and make ahead recipes to save you time.

Most Popular

These Honey Garlic Instant Pot Chicken Breasts are always moist, tender and flavorful! These pressure cooker chicken breasts cook perfectly in minutes from fresh or frozen.

<img width=220 height=305 src="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="These Honey Garlic Instant Pot Chicken Breasts are always moist, tender and flavorful! These pressure cooker chicken breasts cook perfectly in minutes from fresh or frozen." srcset="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?resize=220%2C305&ssl=1 220w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?resize=341%2C473&ssl=1 341w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?resize=180%2C250&ssl=1 180w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/09/honey-garlic-instant-pot-chicken-700-1465.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

Easy and Healthy Instant Pot Recipes.

<img width=220 height=305 src="https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Easy and Healthy Instant Pot Recipes." srcset="https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?resize=220%2C305&ssl=1 220w, https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?resize=341%2C473&ssl=1 341w, https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?resize=180%2C250&ssl=1 180w, https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/12/healthy-instant-pot-recipes-collage-long.jpg?zoom=2&resize=220%2C305&ssl=1 440w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

Chicken salad recipe with grapes in a sandwich.

<img width=220 height=305 src="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Chicken salad recipe with grapes in a sandwich." srcset="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?resize=220%2C305&ssl=1 220w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?resize=341%2C473&ssl=1 341w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?resize=180%2C250&ssl=1 180w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2012/03/chicken-salad-700-3652.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

Instant Pot Chicken Thighs on a plate with roasted potatoes.

<img width=220 height=305 src="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-chicken-thighs-700-4085.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Instant Pot Chicken Thighs on a plate with roasted potatoes." srcset="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-chicken-thighs-700-4085.jpg?resize=220%2C305&ssl=1 220w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-chicken-thighs-700-4085.jpg?resize=341%2C473&ssl=1 341w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-chicken-thighs-700-4085.jpg?resize=180%2C250&ssl=1 180w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-chicken-thighs-700-4085.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2019/01/instant-pot-chicken-thighs-700-4085.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

My easy egg salad recipe makes the best healthy egg salad. It starts with perfectly hard boiled eggs and a creamy dressing. Make a classic egg salad sandwich, serve egg salad on toast with avocado, or serve in lettuce wraps for a light meal. Use Greek yogurt for a no mayo egg salad.

<img width=220 height=305 src="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/egg-salad-700-1680.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="My easy egg salad recipe makes the best healthy egg salad. It starts with perfectly hard boiled eggs and a creamy dressing. Make a classic egg salad sandwich, serve egg salad on toast with avocado, or serve in lettuce wraps for a light meal. Use Greek yogurt for a no mayo egg salad." srcset="https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/egg-salad-700-1680.jpg?resize=220%2C305&ssl=1 220w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/egg-salad-700-1680.jpg?resize=341%2C473&ssl=1 341w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/egg-salad-700-1680.jpg?resize=180%2C250&ssl=1 180w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/egg-salad-700-1680.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i2.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/egg-salad-700-1680.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

Easy Crispy Baked Chicken Thighs - The best oven baked chicken thighs are crispy on the outside and tender and juicy on the inside. This easy dinner recipe is made with just a few ingredients and can be made with bone in or boneless skinless chicken thighs. These easy baked chicken thighs are perfectly seasoned and perfectly crispy!

<img width=220 height=305 src="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?resize=220%2C305&ssl=1" class="wpp-thumbnail wpp_featured_stock wp-post-image" alt="Easy Crispy Baked Chicken Thighs - The best oven baked chicken thighs are crispy on the outside and tender and juicy on the inside. This easy dinner recipe is made with just a few ingredients and can be made with bone in or boneless skinless chicken thighs. These easy baked chicken thighs are perfectly seasoned and perfectly crispy!" srcset="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?resize=220%2C305&ssl=1 220w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?resize=341%2C473&ssl=1 341w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?resize=180%2C250&ssl=1 180w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?zoom=2&resize=220%2C305&ssl=1 440w, https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/10/baked-chicken-thighs-700-2535-2.jpg?zoom=3&resize=220%2C305&ssl=1 660w" sizes="(max-width: 220px) 100vw, 220px" data-pin-nopin=nopin data-a2a-overlay=false>

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