Butternut Squash Soup
from kristineskitchenblog.com
This Butternut Squash Soup is smooth, creamy and richly flavored, made with shallots, sage and nutmeg. It's the best fall comfort food and so easy to make.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Servings: 4 -5 servings
Calories: 211kcal
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- ⅔ cup chopped shallot 2-3 shallots
- 2 cloves garlic minced
- 1 tablespoon chopped fresh sage leaves
- 2 - 2½ cups low sodium vegetable broth use 2 cups broth for 6 cups cubed squash or 2 ½ cups broth for 8 cups cubed squash*
- 1 large carrot thinly sliced
- 1 large or 2 small butternut squash about 3 pounds, peeled, seeded and chopped into 1-inch pieces, 6-8 cups chopped
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- scant ⅛ teaspoon ground nutmeg
Heat the butter and olive oil in a Dutch oven or other large heavy pot over medium heat. Once melted, add the shallot and cook until softened, stirring occasionally, 2-3 minutes.
Add the garlic and sage and cook, stirring, for 30 seconds.
Pour in the vegetable broth. Stir.
Add the carrot, butternut squash, salt, pepper and nutmeg. Stir.
Bring to a simmer and then reduce the heat to a low simmer. Cover the pot and cook at a low simmer for about 20 minutes, until the squash and carrots are tender.
Remove the pot from the heat. Use an immersion blender to puree the soup until smooth, or transfer it in batches to a countertop blender to puree. Taste and add more salt and/or pepper if needed. Serve.
- I usually err on the side of adding less broth to start, to ensure that the soup doesn't turn out too thin.
- This soup has a creamy texture and flavor as it is. If you want to make it extra creamy you can stir in a little heavy cream, half and half or coconut milk before serving.
- Soup can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. If you plan to add cream or half and half to the soup, add it after freezing and thawing.
Calories: 211kcal | Carbohydrates: 32g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 785mg | Potassium: 857mg | Fiber: 6g | Sugar: 9g | Vitamin A: 22907IU | Vitamin C: 44mg | Calcium: 125mg | Iron: 2mg
Nutrition information is only an estimate.
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