Chia Seed Pudding
from kristineskitchenblog.comThis Chia Seed Pudding is easy to make, healthy, and perfect for meal prep! You can customize this simple recipe with different mix-ins and toppings (see ideas in the notes below). Enjoy chia pudding for breakfast, a snack or even dessert!
Servings: 1 serving
Calories: 156kcal
Ingredients
- ½ cup unsweetened almond milk or milk of choice
- 2 tablespoons chia seeds
- 1 teaspoon pure maple syrup or honey
- ¼ teaspoon vanilla extract
Instructions
- In a mason jar or small bowl, combine the almond milk, chia seeds, maple syrup or honey and vanilla. Stir.
- Let the chia pudding sit for 5 minutes and then stir it again to break up any clumps of chia seeds.
- Cover and refrigerate for at least 2 hours, preferably overnight.
- Stir again before serving. Serve with toppings as desired. (See topping ideas in notes below.)
Video
Notes
- Recipe can be scaled up to make more servings.
- Topping Ideas: Serve chia pudding with fresh fruit, nuts, nut butter, granola, coconut flakes, jam, etc. To make chocolate chia pudding, stir in 1 tablespoon of unsweetened cocoa powder per serving when you combine the other ingredients.
- Chia pudding may be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 1 month. Thaw overnight in the fridge before eating.
Nutrition
Calories: 156kcal | Carbohydrates: 15g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 167mg | Potassium: 115mg | Fiber: 9g | Sugar: 4g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 309mg | Iron: 2mg
