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Cooked sausage and peppers on a sheet pan.
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Sausage and Peppers {Sheet Pan Recipe}

from kristineskitchenblog.com
This Sausage and Peppers takes just 5 ingredients (plus salt and pepper) and 10 minutes of prep time. Baking the sausage and peppers in the oven is an especially easy, hands-off way to make this flavor-packed meal. Serve with pasta, rice or quinoa, or on sandwich rolls.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4 servings
Calories: 340kcal

Ingredients

  • 3 bell peppers sliced; I used red, yellow and orange
  • 1 large sweet yellow onion sliced
  • 2 tablespoons olive oil
  • 1 ½ teaspoons Italian seasoning
  • salt and pepper to taste
  • 1 pound precooked chicken, turkey or pork sausage links* any flavor; I used Italian

Instructions

  • Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper.
  • Place the sliced bell peppers and onions on the baking sheet. Drizzle the olive oil over the vegetables. Sprinkle on the Italian seasoning, salt and pepper and toss to evenly distribute the oil and seasonings.
  • Slice the sausages into ½-inch thick rounds and add them to the baking sheet with the peppers and onions. (If using uncooked sausage links, add them to the baking sheet whole, without slicing. See note below.) Spread everything out into an even layer on the baking sheet.
  • Bake for 30-35 minutes, tossing once halfway through the cook time, until sausage is browned and vegetables have softened.
  • Serve as is, or with pasta, rice, quinoa or in sandwich rolls.

Video

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet on the stove.
  • To use uncooked Italian sausages in casings, do not slice the sausage before cooking. Place the whole sausages in between the veggies on the baking sheet and bake as directed in the recipe, or until the sausages are cooked through.

Nutrition

Calories: 340kcal | Carbohydrates: 17g | Protein: 19g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 80mg | Sodium: 1171mg | Potassium: 296mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3208IU | Vitamin C: 120mg | Calcium: 35mg | Iron: 2mg
Nutrition information is only an estimate.
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