BBQ Turkey Sloppy Joes
from kristineskitchenblog.com
These BBQ Turkey Sloppy Joes are irresistibly spicy-sweet sandwiches packed with veggies, turkey, red onion, and cilantro. Add some melty cheese and you've got a meal that will make the whole family happy!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 6 servings
Calories: 197kcal
- 1 tablespoon olive oil
- 1 small red onion finely chopped
- 1 large carrot peeled and chopped small
- 1 red bell pepper chopped small
- 2 cloves garlic minced
- 1.25 pounds ground turkey
- 1 cup tomato sauce 8 ounce can
- ½ cup BBQ sauce
- ½ cup water
- ¼ cup chopped fresh cilantro
For serving:
- whole wheat burger buns toasted
- gouda cheese shredded
Heat olive oil in a large skillet over medium heat. Add onion, carrot, and bell pepper and cook, stirring occasionally, until vegetables soften, about 5 minutes. Add garlic and cook, stirring, 30 seconds.
Add turkey and season with salt and pepper. Cook turkey, breaking it up into pieces, until it starts to brown, about 6 minutes.
Add tomato sauce, BBQ sauce, and water. Stir; reduce heat to a low simmer, and cook 10 minutes until sauce thickens, stirring occasionally. Remove from heat and stir in cilantro.
Serve sloppy joes on toasted whole wheat buns topped with shredded Gouda cheese.
Serving: 1sandwich | Calories: 197kcal | Carbohydrates: 16g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 517mg | Potassium: 570mg | Fiber: 2g | Sugar: 12g | Vitamin A: 2620IU | Vitamin C: 30.8mg | Calcium: 25mg | Iron: 1.5mg
Nutrition information is only an estimate.
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