Strawberry Chia Overnight Oats
from kristineskitchenblog.comHigh protein Strawberry Overnight Oats with chia seeds are a healthy way to start your day! This overnight oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime!
Servings: 1 serving
Calories: 286kcal
Ingredients
- ½ cup old fashioned oats
- ½ cup milk*
- ¼ cup Greek yogurt*
- 1 teaspoon pure maple syrup
- ¼ teaspoon vanilla extract
- 1 ½ teaspoons chia seeds
- ¼ cup sliced strawberries
Instructions
- Place all ingredients except for the strawberries in a mason jar or bowl. Cover tightly with lid and shake to combine (or stir).
- Refrigerate overnight.
- When ready to serve, stir, and then top with sliced strawberries. Overnight oats are often eaten cold, but if desired you may warm them in the microwave.
Video
Notes
*Nutrition information calculated based on 1% milk and nonfat Greek yogurt.
Nutrition
Calories: 286kcal | Carbohydrates: 45g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Sodium: 95mg | Fiber: 7g | Sugar: 14g
