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Sweet Potato Noodles with Peanut Sauce

30 minute sweet potato noodles with a spicy peanut sauce and chickpeas. An easy and healthy dinner recipe that's vegan and gluten free.
Prep Time22 mins
Cook Time8 mins
Total Time30 mins
Servings: 4 servings
Calories: 500kcal


For the Peanut Sauce:

  • ½ cup creamy peanut butter I used natural
  • 5 tablespoons lime juice about 2 large limes
  • ¼ cup low sodium soy sauce look for gluten free if needed
  • 2 teaspoons minced fresh ginger
  • 3 cloves garlic minced
  • ½ teaspoon crushed red pepper flakes more or less to taste

Remaining Ingredients:

  • 4 medium sweet potatoes
  • 1 tablespoon extra virgin olive oil
  • 15 ounce can chickpeas rinsed and drained
  • 4 green onions sliced
  • ¼ cup peanuts


  • In a medium bowl, whisk together all sauce ingredients.
  • Scrub, peel, and spiralize the sweet potatoes.
  • In a large skillet or dutch oven, heat olive oil over medium heat. Add sweet potatoes and cook, stirring occasionally, 5-7 minutes, until softened. Add chickpeas and cook, stirring, 2 minutes. Stir in peanut sauce and cook for 1 minute. Remove from heat.
  • Divide noodles and chickpeas between four plates; top with green onions and peanuts and serve.
  • Leftovers reheat well for lunch the next day.


Calories: 500kcal | Carbohydrates: 53g | Protein: 19g | Fat: 27g | Saturated Fat: 5g | Sodium: 1055mg | Potassium: 961mg | Fiber: 12g | Sugar: 9g | Vitamin A: 18653IU | Vitamin C: 12mg | Calcium: 118mg | Iron: 4mg
Nutrition information is only an estimate.
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