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Banana Almond Butter Muffins

from kristineskitchenblog.com
A whole grain muffin that not only tastes delicious, but also is packed with wholesome ingredients like flaxseed and almond butter. Bake up a batch of these Banana Almond Butter Muffins today!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 14 muffins
Calories: 265kcal

Ingredients

  • 1 ½ cups white whole-wheat flour
  • ½ cup ground flaxseed
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 eggs
  • 1 cup mashed ripe banana about 3 medium bananas
  • ½ cup milk
  • ½ cup almond butter
  • 4 tablespoons unsalted butter melted
  • ¼ cup honey
  • 2 tablespoons brown sugar
  • 2 teaspoons vanilla extract
  • ¾ cup dark chocolate chips

Instructions

  • Preheat oven to 375° F. Spray 14 muffin tin wells with nonstick cooking spray or line with paper liners.
  • In a large bowl, whisk together white whole-wheat flour, flaxseed, baking powder, baking soda, and salt.
  • In a medium bowl, whisk together eggs, mashed banana, milk, almond butter, melted butter, honey, brown sugar, and vanilla until well combined.
  • Pour the wet ingredients into the dry and stir until barely combined (do not over-mix). Gently fold in the chocolate chips.
  • Scoop the batter into the prepared muffin tin, filling each well almost to the top. Bake for 14-16 minutes, until a toothpick inserted in the center of a muffin comes out clean. Let cool in the pan for 5 minutes before removing to a wire rack to cool completely.

Notes

Muffins freeze well. Cool completely and then wrap airtight in a zip-top plastic bag for up to two months.

Nutrition

Serving: 1muffin | Calories: 265kcal | Carbohydrates: 29g | Protein: 7g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 188mg | Potassium: 301mg | Fiber: 5g | Sugar: 13g | Vitamin A: 159IU | Vitamin C: 1mg | Calcium: 112mg | Iron: 1mg
Nutrition information is only an estimate.
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