Salmon Salad with Honey-Dijon Vinaigrette
from kristineskitchenblog.comThis Salmon Salad is full of protein, healthy fats and nutrients. Quick and easy preparation of the salmon and a simple homemade dressing make this salad a delicious favorite.
Servings: 4
Calories: 661kcal
Ingredients
For the salmon:
- 1 lb. fresh salmon skin on
- 1 tsp. chili powder
- 1 tsp. brown sugar
For the vinaigrette:
- 2 ½ tbsp. plain Greek yogurt
- 1 ½ tbsp. honey
- 1 ½ tbsp. Dijon mustard
- 3 tbsp. white wine vinegar
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
For the salad:
- 8 cups baby spinach or lettuce
- ½ small red onion thinly sliced
- 1 cup walnuts lightly toasted and chopped
- 1 avocado pitted and cut into cubes
- 1 cup fresh blueberries
- 2 oz. goat cheese crumbled
Instructions
Prepare the salmon:
- In a small bowl, stir together the chili powder and brown sugar. Rub over the top of the salmon.
- Heat a grill pan over medium heat and lightly spray with cooking spray. Place salmon in the pan, skin side down, and grill until cooked through, about 5 minutes per side. Remove to a clean plate to cool slightly.
Make the vinaigrette:
- Whisk together yogurt, honey, Dijon, and vinegar until smooth. Whisk in olive oil. Add salt and pepper, to taste.
Assemble the salads:
- Place two cups spinach (or lettuce) in each of 4 bowls. Lightly drizzle with vinaigrette and gently toss to distribute. Top with red onion, walnuts, avocado, blueberries, and goat cheese. Break the salmon into bite-size pieces and arrange on salads. Drizzle salads with remaining vinaigrette and serve.
Nutrition
Serving: 1/4 recipe | Calories: 661kcal | Carbohydrates: 24g | Protein: 33g | Fat: 51g | Saturated Fat: 8g | Cholesterol: 69mg | Sodium: 239mg | Potassium: 1336mg | Fiber: 8g | Sugar: 12g | Vitamin A: 6277IU | Vitamin C: 27mg | Calcium: 138mg | Iron: 4mg
