Grilled Pork Chops
from kristineskitchenblog.com
This easy Grilled Pork Chops recipe has a delicious pork chop marinade. It's one of our favorite grilling recipes, perfect for a BBQ or quick dinner.
Prep Time10 minutes mins
Cook Time16 minutes mins
Marinate Time1 hour hr
Total Time1 hour hr 26 minutes mins
Servings: 4 servings
Calories: 445kcal
- ¼ cup olive oil
- ¼ cup low sodium soy sauce
- 2 tablespoons brown sugar or honey
- 1 tablespoon Dijon mustard
- 3 cloves garlic minced
- ¼ teaspoon black pepper
- 4 bone-in pork chops at least 1-inch thick is best*
Marinate Pork Chops
Make the marinade by combining the olive oil, soy sauce, brown sugar, Dijon mustard, garlic and pepper in a small bowl. Whisk to mix.
Place pork chops in a large zip-top bag or baking dish and pour marinade over the pork chops. Put in the refrigerator to marinate for at least 1 hour, and up to 8 hours.
Grill Pork Chops
Preheat grill to 400° F (medium-high heat).
Remove pork chops from marinade and discard excess marinade. Sear pork chops on the grill, about 2 minutes per side. Then reduce heat to medium.
Grill pork chops an additional 4-7 minutes per side to an internal temperature of 145 degrees F. Use an instant read thermometer to measure the internal temperature of the thickest portion of the pork chop without touching the bone. Pork chops thicker than 1 inch may take longer to cook through.
Let pork chops rest on a clean plate for 5 minutes (cover the plate with foil) and then serve.
- You can also use boneless pork chops. Boneless chops may require a few less minutes to cook.
Serving: 1pork chop | Calories: 445kcal | Carbohydrates: 8g | Protein: 36g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 117mg | Sodium: 669mg | Potassium: 619mg | Fiber: 1g | Sugar: 6g | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
Nutrition information is only an estimate.
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