Grilled Pork Chops
kristineskitchenblog.comGrilled Pork Chops with a delicious pork chop marinade. One of our favorite pork chop recipes, perfect for grilling season and quick family dinners.
Servings: 4 servings
Calories: 445kcal
Ingredients
- ¼ cup olive oil
- ¼ cup low sodium soy sauce
- 2 tablespoons brown sugar or honey
- 1 tablespoon Dijon mustard
- 3 cloves garlic minced
- ¼ teaspoon black pepper
- 4 bone-in pork chops at least 1-inch thick is best*
Instructions
Marinate Pork Chops
- Make the marinade by combining the olive oil, soy sauce, brown sugar, Dijon mustard, garlic and pepper in a small bowl. Whisk to mix.
- Place pork chops in a large zip-top bag or baking dish and pour marinade over the pork chops. Put in the refrigerator to marinate for at least 1 hour, and up to 8 hours.
Grill Pork Chops
- Preheat grill to 400° F (medium-high heat).
- Remove pork chops from marinade and discard excess marinade. Sear pork chops on the grill, 2-3 minutes per side. Then reduce heat to medium.
- Grill pork chops an additional 4-7 minutes per side to an internal temperature of 150 degrees F. Use an instant read thermometer or grill probe. Measure the internal temperature of the thickest portion of the pork chop without touching the bone. Pork chops thicker than 1 inch may take longer to cook through.
- Let pork chops rest for 5 minutes and then serve.
Notes
- You can also use boneless pork chops. Boneless chops may require a few less minutes to cook.
Nutrition
Serving: 1pork chop | Calories: 445kcal | Carbohydrates: 8g | Protein: 36g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 117mg | Sodium: 669mg | Potassium: 619mg | Fiber: 1g | Sugar: 6g | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg