Grilled Salmon
from kristineskitchenblog.comThis delicious grilled salmon recipe has a simple and flavorful marinade. Cook this grilled salmon on an outdoor grill or grill pan. It's perfect for a quick, easy and healthy dinner!
Servings: 4 servings
Calories: 383kcal
Ingredients
- ¼ cup olive oil
- ¼ cup low sodium soy sauce
- 1 tablespoon brown sugar
- 2 cloves garlic minced
- ¼ teaspoon black pepper
- 4 salmon fillets, skin on about 6 ounces each
Instructions
- Combine the olive oil, soy sauce, brown sugar, garlic and black pepper in a large zip-top bag. Squish the bag to mix.
- Add salmon fillets to the marinade in the bag and make sure they are well coated. Place the bag with the marinade and salmon in the refrigerator for 1 to 8 hours.
- When you are ready to grill the salmon, oil a clean grill pan, gas grill or charcoal grill and preheat to medium-high heat. When the grill is hot, put the salmon on the grill or grill pan, skin side down. Discard any extra marinade.
- Cook with the grill cover on until fish is almost cooked through, about 6 to 10 minutes with the skin side down. Then flip the salmon over and cook 1 to 3 more minutes, until cooked through. Salmon is done when the internal temperature at the thickest part measures 145° F. Serve.
Notes
- Nutrition information assumes that all marinade will be consumed, which it likely will not be.
Nutrition
Serving: 1fillet | Calories: 383kcal | Carbohydrates: 5g | Protein: 35g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 607mg | Potassium: 862mg | Fiber: 1g | Sugar: 3g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg
