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roasted broccoli on baking sheet
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5 from 1 rating

Roasted Broccoli

from kristineskitchenblog.com
This Roasted Broccoli is the best! It's crispy and caramelized on the edges and perfectly tender on the inside. It's so delicious, you'll be tempted to eat it all hot from the pan! See the notes below for five flavor ideas.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 120kcal

Ingredients

  • 1 ½ pounds broccoli
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • other seasonings as desired see notes at end of recipe

Instructions

  • Preheat oven to 400° F. Line a baking sheet with parchment paper.
  • Wash the broccoli and dry it well. Cut broccoli into bite-size florets. Cut larger florets in half or even into quarters if very large.
  • Place broccoli florets on the baking sheet and drizzle with the olive oil. Toss to coat.
  • Arrange broccoli so that any flat cut sides are facing down on the baking sheet and so that there is some space between the pieces to allow air to circulate.
  • Sprinkle on salt and pepper.
  • Roast broccoli in the preheated oven for 15 minutes. Stir/toss broccoli, spread out into an even layer again, and continue roasting for 3-8 more minutes, until tender and browned on the edges.

Video

Notes

  • To roast frozen broccoli: Preheat oven to 450° F with the baking sheet in the oven (do not use parchment paper). When oven is hot, place frozen broccoli in a bowl and toss with olive oil, salt and pepper. You may want to use a little extra olive oil to help prevent the broccoli from sticking to the pan. Carefully transfer broccoli to hot baking sheet. Roast for 20-25 minutes, tossing partway through cook time. 
  • Maple Balsamic Broccoli: After roasting for 16 minutes, drizzle a mixture of 1 tablespoon balsamic vinegar, 1 tablespoon pure maple syrup and 2 cloves minced garlic over the broccoli. Toss to coat, and continue roasting about 2-5 more minutes, until tender.
  • Lemon & Red Pepper Broccoli: After roasting, sprinkle fresh lemon zest and crushed red pepper flakes over broccoli, to taste.
  • Garlic Parmesan Broccoli: After roasting for 16 minutes, add 3 cloves minced garlic to the pan and toss with broccoli. Roast about 2-5 more minutes, until tender. Sprinkle 2 tablespoons grated Parmesan cheese over broccoli when it comes out of the oven.
  • Italian Broccoli: Before cooking, sprinkle 1/2 teaspoon of Italian seasoning over the broccoli. After cooking, sprinkle on 2 tablespoons of grated Parmesan cheese, plus additional Italian seasoning if desired, to taste.
  • Ginger Sesame Broccoli: After roasting for 16 minutes, drizzle a mixture of 1 tablespoon soy sauce, 2 teaspoons sesame oil, 1 teaspoon minced fresh ginger and 2 cloves minced garlic over broccoli. Toss and continue roasting for about 2-5 more minutes, until tender. If desired, sprinkle with sesame seeds after roasting.
  • Nutrition estimate does not include salt or any optional seasonings, as these will vary.

Nutrition

Calories: 120kcal | Carbohydrates: 11g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 56mg | Potassium: 538mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1060IU | Vitamin C: 152mg | Calcium: 80mg | Iron: 1mg
Nutrition information is only an estimate.
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