Air Fryer Pork Tenderloin
from kristineskitchenblog.comWhen you need a quick and tasty dinner, this Air Fryer Pork Tenderloin is a winning recipe. It's flavorful, tender, juicy and so easy to make!
Servings: 4 servings
Calories: 153kcal
Ingredients
- 1 tablespoon brown sugar
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 pound pork tenderloin
Instructions
- Combine the brown sugar, paprika, chili powder, dried thyme, garlic powder, salt and pepper in a small bowl. Stir to mix.
- Preheat air fryer to 380° F for 5 minutes.
- Pat the pork tenderloin dry with paper towels. Use a sharp knife to remove the silver skin (the thin silver/white membrane). Rub the spice mixture over all sides of the meat.
- Place pork in the preheated air fryer and cook at 380° F for 10 minutes. Then flip the tenderloin over and continue cooking for 8-16 more minutes, or until the center of the pork registers 145° F on an instant read thermometer. The exact cook time will depend on the size and thickness of the pork tenderloin.
- Let the pork rest for 5 minutes before slicing and serving.
Nutrition
Calories: 153kcal | Carbohydrates: 4g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 359mg | Potassium: 481mg | Fiber: 1g | Sugar: 3g | Vitamin A: 408IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 2mg
