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Marinated grilled pork chop on a wood cutting board.
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5 from 18 ratings

Pork Chop Marinade

from kristineskitchenblog.com
This Pork Chop Marinade infuses pork chops with the best flavor! It's made with just a handful of ingredients and can be used to marinate pork chops for grilling, baking or air frying.
Prep Time10 minutes
Marinate Time1 hour
Total Time1 hour 10 minutes
Servings: 4 servings
Calories: 445kcal

Ingredients

  • ¼ cup olive oil
  • ¼ cup low sodium soy sauce
  • 2 tablespoons brown sugar or honey
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic minced
  • ¼ teaspoon black pepper
  • 4 bone-in pork chops at least 1-inch thick is best*

Instructions

  • In a small bowl, combine the olive oil, soy sauce, brown sugar, Dijon mustard, garlic and pepper. Whisk to mix.
  • Place pork chops in a large zip-top bag or baking dish and pour marinade over the pork chops. Put in the refrigerator to marinate for at least 1 hour, and up to 8 hours.
  • Cook the pork chops according to your preferred cooking method, such as grilled pork chops:
  • Preheat grill to 400° F (medium-high heat).
  • Remove pork chops from marinade and discard excess marinade. Sear pork chops on the grill, about 2 minutes per side. Then reduce heat to medium.
  • Grill pork chops an additional 4-7 minutes per side to an internal temperature of 145 degrees F. Use an instant read thermometer to measure the internal temperature of the thickest portion of the pork chop without touching the bone. Pork chops thicker than 1 inch may take longer to cook through.
  • Let pork chops rest for 5 minutes and then serve.

Notes

  • You can also use boneless pork chops. Boneless chops may require a few less minutes to cook.
  • Nutrition information is for marinade and pork chops, and assumes that all marinade will be consumed, which it will not be.

Nutrition

Serving: 1pork chop | Calories: 445kcal | Carbohydrates: 8g | Protein: 37g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 711mg | Potassium: 662mg | Fiber: 1g | Sugar: 6g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg
Nutrition information is only an estimate.
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