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Close up of sliced pork tenderloin on a serving platter.
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5 from 1 vote

Grilled Pork Tenderloin

from kristineskitchenblog.com
Grilled Pork Tenderloin is an easy dinner idea that the whole family will love. Learn how to grill pork tenderloin so that it is juicy and tender. This easy recipe features our favorite pork tenderloin marinade to infuse the meat with flavor. Serve it with your favorite BBQ side dishes!
Prep Time10 mins
Cook Time25 mins
Marinate Time1 hr
Total Time1 hr 35 mins
Servings: 4 servings
Calories: 272kcal


  • 3 tablespoons olive oil
  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons lemon juice
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 6 cloves garlic minced
  • 1 teaspoon dried oregano or Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 pound pork tenderloin


  • In a small bowl, whisk together the olive oil, soy sauce, lemon juice, brown sugar, Dijon mustard, garlic, dried oregano, salt and pepper until well combined. Reserve 2 tablespoons of the marinade in a separate small dish to brush on the pork partway through cooking.
  • Trim any silver skin off of the pork tenderloin. Place the pork in a large zip-top plastic bag. Pour the marinade into the bag with the pork and seal.
  • Marinate in the refrigerator for at least 1 hour and up to 12 hours.
  • When you are ready to grill the pork, heat grill to medium heat. Place the pork tenderloin on the grill and discard any used marinade. Grill over medium heat with the grill closed for 15-25 minutes, turning every few minutes, until the center of the tenderloin reaches 145° F. The cook time will depend on the size/thickness of the tenderloin. When the pork is almost cooked through, brush with the reserved 2 tablespoons of marinade.
  • Let pork rest for 5-10 minutes on a clean plate or cutting board before slicing and serving.


Calories: 272kcal | Carbohydrates: 10g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 826mg | Potassium: 541mg | Fiber: 1g | Sugar: 6g | Vitamin A: 16IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 2mg
Nutrition information is only an estimate.
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