Tuna Melt
from kristineskitchenblog.comThis easy Tuna Melt recipe is perfect for a quick lunch or dinner. With toasty bread, melty cheese and flavorful homemade tuna salad, this sandwich is a comfort food favorite!
Servings: 2 servings
Calories: 415kcal
Ingredients
- 5 ounce canned tuna in water drained well
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 tablespoon sweet pickle relish
- 1-2 tablespoons finely chopped red onion
- salt and pepper to taste
- 4 slices bread such as ½-inch thick sliced ciabatta, sourdough or whole wheat
- 1 tablespoon salted butter softened to room temperature
- 2 ounces sliced sharp cheddar cheese
- 1 ripe tomato sliced, optional
Instructions
- In a medium bowl, combine the drained tuna, plain Greek yogurt (or mayo), relish, red onion, salt and pepper. Stir with a fork until well combined.
- Spread one side of each slice of bread with the softened butter.
- Assemble the sandwiches by layering tuna, tomato slices (if using) and finally cheese, with the buttered side of the bread slices facing out.
- Heat a skillet over medium-low heat. Add the sandwiches to the skillet and cook for 3-5 minutes, or until the bottom piece of bread is golden brown. Then carefully flip and cook for about 3 minutes on the second side, until both sides of the sandwich are golden brown. Serve.
Video
Nutrition
Calories: 415kcal | Carbohydrates: 33g | Protein: 28g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 70mg | Sodium: 720mg | Potassium: 403mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1105IU | Vitamin C: 9mg | Calcium: 309mg | Iron: 3mg
