Easy White Bean Dip
from kristineskitchenblog.comThis Easy White Bean Dip is one of my family's favorite healthy snacks. It's made with just a few ingredients that you likely have on hand in your kitchen.
Servings: 6 servings
Calories: 93kcal
Ingredients
- 15 ounce can cannellini beans rinsed and drained, or other white beans
- 1 small clove garlic
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ¼ teaspoon salt
- pinch of cayenne pepper
- black pepper to taste
Instructions
- Place all ingredients in the bowl of a food processor and process until smooth. Taste and adjust seasonings as desired. Add 1 tablespoon of water if necessary to reach desired consistency.
- Bean dip can be served immediately, or stored for up to 3 days in the refrigerator.
Notes
- The recipe can be doubled. When I double this recipe, I usually use 1 can of cannellini beans and 1 can of chickpeas.
- Store white bean dip in a covered container in the refrigerator for up to 3 days.
Nutrition
Serving: 1/4 cup | Calories: 93kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Sodium: 249mg | Fiber: 3g | Vitamin C: 1.2mg | Calcium: 43mg | Iron: 1.5mg
