Strawberry Milkshake Smoothie
from kristineskitchenblog.comThis Strawberry Milkshake Smoothie is naturally sweetened with fruit and gets its creaminess from protein-packed Greek yogurt. It's a healthy way to get your milkshake fix!
Servings: 3 (8 ounce) smoothies
Calories: 170kcal
Ingredients
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1 1/2 cups lowfat milk
- 1 tablespoon ground flaxseed optional
- 1 1/2 cups frozen strawberries
- 1/2 cup frozen peaches or pineapple
Instructions
- Place banana, Greek yogurt, milk, flaxseed and about half of the frozen fruit in a blender.
- Blend until mostly smooth and then add the rest of the frozen fruit. Blend until smooth.
- Pour into glasses and serve immediately.
Nutrition
Serving: 8 ounces | Calories: 170kcal | Carbohydrates: 25g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 79mg | Fiber: 4g | Sugar: 17g
