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baked salmon served with broccoli
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5 from 24 ratings

Favorite Easy Oven Baked Salmon

from kristineskitchenblog.com
This easy oven baked salmon recipe is our favorite! The salmon is cooked in a honey, Dijon and garlic glaze and takes just 10 minutes of prep time. This delicious salmon recipe is perfect for a fancy dinner or weeknight meal!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 347kcal


  • 1 ½ pound salmon fillet skin on
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic minced


  • Remove the salmon from the refrigerator and let it come to room temperature while you prepare the other ingredients.
  • Preheat oven to 400° F. Line a rimmed baking sheet or 9x13-inch baking dish with foil (for easy clean up).
  • In a small bowl, whisk together soy sauce, olive oil, honey, Dijon and minced garlic.
  • Place salmon, skin side down, on the prepared baking sheet. Reserve ⅓ of the sauce in a clean dish and spoon/brush the remaining ⅔ of the sauce over the salmon.
  • Bake for 15 minutes and then brush on the remaining sauce. Bake 2-5 minutes more, until internal temperature of the fish reaches 145° F on an instant read thermometer, or salmon is cooked to your desired doneness. Serve.



  • You can also cook the salmon cut into 4 individual fillets instead of one large piece. Individual fillets will cook through faster, so start checking on them after 12 minutes in the oven.


Serving: 6ounces salmon | Calories: 347kcal | Carbohydrates: 10g | Protein: 35g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 549mg | Potassium: 893mg | Fiber: 0.3g | Sugar: 9g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg
Nutrition information is only an estimate.
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