This Meal Prep Greek Couscous Salad is a healthy, vegetarian make ahead lunch. These lunch bowls are filled with healthy vegetables and chickpeas add protein! You can also serve this as a side salad at a BBQ.
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5 from 1 vote

Meal Prep Greek Couscous Salad
This Meal Prep Greek Couscous Salad is great for prepping ahead for lunch! Portion it out into individual lunch bowls, or serve it as a side dish.
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Servings: 4 servings
Calories: 688kcal


  • 10 ounce box plain couscous
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 15 ounce can chickpeas rinsed and drained
  • 1 pint cherry tomatoes
  • 1 cucumber chopped
  • ½ cup halved pitted kalamata olives
  • 3 ounces feta cheese crumbles
  • 3 green onions sliced


  • Cook couscous according to package directions. Transfer to a large bowl and fluff with a fork. Set aside to cool.
  • Meanwhile, make the salad dressing and prep the remaining salad ingredients. To make dressing, whisk together olive oil, lemon juice, dried oregano, salt and pepper in a small bowl.
  • When couscous is cool, pour on the dressing and stir until well combined. Divide couscous between 4 individual serving sized storage containers. To each container, add ¼ of the chickpeas, tomatoes, cucumber, kalamata olives, feta cheese and green onions.
  • Cover and store in the refrigerator for up to 4 days.


You can also prepare this as one big salad to serve as a side dish.


Serving: 1lunch bowl (1/4 of recipe) | Calories: 688kcal | Carbohydrates: 91g | Protein: 22g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 1147mg | Fiber: 12g | Sugar: 11g
Nutrition information is only an estimate.
© Kristine's Kitchen