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This healthier one pot lasagna soup is made with ground turkey and whole wheat pasta noodles. This soup is full of healthy vegetables. It's a quick and easy family friendly dinner recipe!
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5 from 1 vote

One Pot Lasagna Soup

kristineskitchenblog.com
This Healthier One Pot Lasagna Soup is made with ground turkey and whole wheat lasagna noodles. I've added extra vegetables for a more nutritious soup.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 6 servings
Calories: 540kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 medium onion chopped
  • 1 bell pepper chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cloves garlic minced
  • 2 teaspoons Italian seasoning
  • 2 tablespoons tomato paste
  • 2 (25 ounces each) jars marinara sauce
  • 4 cups low sodium chicken broth
  • 1 cup water
  • 8 ounces whole wheat lasagna noodles about 8 noodles, broken into bite-size pieces
  • 2 cups packed fresh spinach, chopped about 2 ounces
  • ½ cup shredded mozzarella cheese 2 ounces
  • Ricotta and/or Parmesan cheese for serving

Instructions

  • Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the ground turkey, onion, and bell pepper and cook, stirring often, until turkey browns, about 5 minutes. Season with salt and pepper.
  • Stir in the garlic, Italian seasoning and tomato paste. Then, stir in the marinara sauce, chicken broth and water. Increase heat to high and bring to a boil.
  • Stir in lasagna noodles and reduce heat to a medium boil. Cook for 10-12 minutes or until noodles are cooked al dente, stirring occasionally.
  • Remove from the heat and stir in the chopped spinach.
  • Sprinkle on mozzarella cheese. Serve with ricotta and/or Parmesan cheeses, if desired.

Notes

Nutrition information does not include ricotta or Parmesan cheese.

Nutrition

Serving: 1.5cups | Calories: 540kcal | Carbohydrates: 62g | Protein: 36g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 1278mg | Fiber: 10g | Sugar: 24g
Nutrition information is only an estimate.
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