Baked Chicken Breast
from kristineskitchenblog.com
Baked Chicken Breast couldn't be easier to make or more delicious! Learn how to make tender, juicy, perfectly seasoned oven baked chicken breasts. This recipe is sure to become a regular in your dinner rotation!
Prep Time10 minutes mins
Cook Time18 minutes mins
Total Time28 minutes mins
Servings: 4 servings
Calories: 165kcal
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
Seasoning Rub
- 2 teaspoons paprika
- 1 teaspoon dried oregano or Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Preheat oven to 425° F.
Pat chicken breasts dry with paper towels. Place them in a large zip-top bag or between two sheets of parchment paper or plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
Place chicken breasts in a baking dish. Drizzle with the olive oil and rub over both sides of chicken.
Combine the seasoning rub ingredients in a small bowl.
Rub the seasoning rub over both sides of the chicken.
Bake chicken breasts according to their size: bake 5-6 ounce breasts for 13-16 minutes, bake 8 ounce breasts for 16-19 minutes, bake 11-12 ounce breasts for 22-26 minutes. Check that chicken has reached an internal temperature of 165° F by inserting an instant read thermometer into the thickest part of the meat.
Remove the pan from the oven and let the chicken rest for 5 minutes before slicing and serving.
- Store baked chicken in the refrigerator for up to 3-4 days.
- You may freeze cooked chicken for up to 2 months. Wrap it well before freezing to minimize exposure to air.
Calories: 165kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 423mg | Potassium: 453mg | Fiber: 1g | Sugar: 1g | Vitamin A: 536IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
Nutrition information is only an estimate.
All Rights Reserved © Kristine's Kitchen https://kristineskitchenblog.com