Sweet potato noodles with spicy peanut sauce and chickpeas. An easy one pot meal that's ready in 30 minutes! Your spiralizer makes this healthy, vegan, and gluten free dinner so quick and easy!
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Sweet Potato Noodles with Peanut Sauce

30 minute sweet potato noodles with a spicy peanut sauce and chickpeas. An easy and healthy dinner recipe that's vegan and gluten free.
Prep Time22 mins
Cook Time8 mins
Total Time30 mins
Servings: 4 servings
Calories: 500kcal


For the Peanut Sauce:

  • ½ cup creamy peanut butter I used natural
  • 5 tablespoons lime juice about 2 large limes
  • ¼ cup low sodium soy sauce look for gluten free if needed
  • 2 teaspoons minced fresh ginger
  • 3 cloves garlic minced
  • ½ teaspoon crushed red pepper flakes more or less to taste

Remaining Ingredients:

  • 4 medium sweet potatoes
  • 1 tablespoon extra virgin olive oil
  • 15 ounce can chickpeas rinsed and drained
  • 4 green onions sliced
  • ¼ cup peanuts


  • In a medium bowl, whisk together all sauce ingredients.
  • Scrub, peel, and spiralize the sweet potatoes.
  • In a large skillet or dutch oven, heat olive oil over medium heat. Add sweet potatoes and cook, stirring occasionally, 5-7 minutes, until softened. Add chickpeas and cook, stirring, 2 minutes. Stir in peanut sauce and cook for 1 minute. Remove from heat.
  • Divide noodles and chickpeas between four plates; top with green onions and peanuts and serve.
  • Leftovers reheat well for lunch the next day.


Calories: 500kcal | Carbohydrates: 53g | Protein: 19g | Fat: 27g | Saturated Fat: 5g | Sodium: 1055mg | Potassium: 961mg | Fiber: 12g | Sugar: 9g | Vitamin A: 18653IU | Vitamin C: 12mg | Calcium: 118mg | Iron: 4mg
Nutrition information is only an estimate.
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