Go Back
+ servings
Cabbage soup in a dutch oven pot.
Print Recipe
4.50 from 4 ratings

Cabbage Soup

from kristineskitchenblog.com
This Cabbage Soup is healthy and full of flavor! Cabbage, veggies, beans and a delicious combination of seasonings make this cabbage soup the best. It's one of our favorite vegetarian soup recipes, perfect for lunch or dinner.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings: 6 servings
Calories: 204kcal

Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 2 ribs celery chopped
  • 2 medium carrots sliced into ¼-inch thick rounds
  • 3 cloves garlic minced
  • ½ large green cabbage or 1 small cabbage
  • 1 teaspoon dried thyme
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¾ teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste
  • 15 ounces canned diced tomatoes with their juices
  • 4 cups low sodium vegetable broth
  • 15 ounce can white beans or chickpeas, rinsed and drained
  • 1 tablespoon lemon juice or to taste

Instructions

  • Heat the olive oil in a large Dutch oven or other heavy pot over medium heat. Once hot, add the onion, celery and carrots and cook, stirring occasionally, for 6 minutes.
  • Meanwhile, wash, dry, and core the cabbage. Slice the cabbage into pieces that are approximately ½ inch by 2 inches.
  • Add the garlic, cabbage, dried thyme, cumin, smoked paprika, salt and pepper to the pot. Cook, stirring often, for 3 minutes.
  • Add the diced tomatoes, vegetable broth and white beans. Stir. Increase the heat to medium-high and bring the soup to a boil. Then reduce the heat to a low simmer, cover the pot, and cook for 20-25 minutes, or until the vegetables are tender.
  • Turn off the heat and stir in the lemon juice. Taste and season with additional salt and pepper, if needed. Serve.

Video

Notes

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition

Calories: 204kcal | Carbohydrates: 29g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1062mg | Potassium: 729mg | Fiber: 7g | Sugar: 8g | Vitamin A: 4040IU | Vitamin C: 39mg | Calcium: 129mg | Iron: 4mg
Nutrition information is only an estimate.
Logo
All Rights Reserved © Kristine's Kitchen https://kristineskitchenblog.com