Veggie Wrap with Hummus
from kristineskitchenblog.comMy favorite veggie wrap recipe! Made with hummus, avocado, veggies and feta, it's a quick, healthy, delicious lunch!
Servings: 4 servings
Calories: 330kcal
Ingredients
- 4 (9-inch) whole wheat tortillas or large tortillas of choice
- ¾ cup hummus
- 2 cups baby spinach leaves
- ½ English cucumber thinly sliced
- ½ cup sliced roasted red peppers
- 1 large avocado pitted, peeled and sliced or chopped
- ¼ small red onion thinly sliced
- ¼ cup crumbled feta cheese
- freshly ground black pepper to taste
Instructions
- Spread 3 tablespoons hummus over each tortilla, leaving about a 1-inch border all around the edge.
- Placing the fillings down the tortillas in a line slightly off center (for easier wrapping), add the spinach, cucumber, roasted red peppers, avocado and red onion. Sprinkle on the crumbled feta and some black pepper, to taste.
- Tightly wrap up each tortilla, burrito-style. Serve.
Nutrition
Serving: 1wrap | Calories: 330kcal | Carbohydrates: 37g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 824mg | Potassium: 529mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1664IU | Vitamin C: 19mg | Calcium: 181mg | Iron: 3mg
