One Pot Lasagna Soup
from kristineskitchenblog.comThis Healthier One Pot Lasagna Soup is made with ground turkey and whole wheat lasagna noodles. I've added extra vegetables for a more nutritious soup.
Servings: 6 servings
Calories: 540kcal
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium onion chopped
- 1 bell pepper chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 cloves garlic minced
- 2 teaspoons Italian seasoning
- 2 tablespoons tomato paste
- 2 (25 ounces each) jars marinara sauce
- 4 cups low sodium chicken broth
- 1 cup water
- 8 ounces whole wheat lasagna noodles about 8 noodles, broken into bite-size pieces
- 2 cups packed fresh spinach, chopped about 2 ounces
- ½ cup shredded mozzarella cheese 2 ounces
- Ricotta and/or Parmesan cheese for serving
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the ground turkey, onion, and bell pepper and cook, stirring often, until turkey browns, about 5 minutes. Season with salt and pepper.
- Stir in the garlic, Italian seasoning and tomato paste. Then, stir in the marinara sauce, chicken broth and water. Increase heat to high and bring to a boil.
- Stir in lasagna noodles and reduce heat to a medium boil. Cook for 10-12 minutes or until noodles are cooked al dente, stirring occasionally.
- Remove from the heat and stir in the chopped spinach.
- Sprinkle on mozzarella cheese. Serve with ricotta and/or Parmesan cheeses, if desired.
Notes
Nutrition information does not include ricotta or Parmesan cheese.
Nutrition
Serving: 1.5cups | Calories: 540kcal | Carbohydrates: 62g | Protein: 36g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 1278mg | Fiber: 10g | Sugar: 24g
