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These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. They are quick and easy to make in your blender! These healthy muffins freeze well for meal prep breakfasts and snacks!
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5 from 12 votes

Healthy Blender Banana Muffins (Dairy-Free, Flourless)

kristineskitchenblog.com
These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. They are so quick and easy to make in your blender! These healthy muffins freeze well for meal prep breakfasts and snacks!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 12 muffins
Calories: 149kcal

Ingredients

  • 3 ripe medium bananas
  • 2 cups old fashioned oats*
  • 2 eggs
  • ¼ cup almond milk*
  • ¼ cup honey or pure maple syrup
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla
  • 1/3 cup dairy free chocolate chips I used mini chocolate chips*

Instructions

  • Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray (I use coconut oil spray), or set 12 silicone muffin cups on a baking sheet.
  • Place bananas, old fashioned oats, eggs, almond milk, honey or pure maple syrup, baking soda and vanilla in a blender. Blend until well combined but not completely smooth. You still want to see some small pieces of oats in the batter.
  • Add the chocolate chips and blend for a few seconds to mix them in.
  • Divide the batter evenly between 12 muffins cups. I pour the batter directly from my blender, using a small rubber spatula to catch the drips between muffin cups.
  • Bake for 15-17 minutes, until a tester inserted into the center of a muffin comes out clean. Let cool in the pan for 10 minutes and then carefully transfer to a wire rack to finish cooling. A mini spatula helps to remove the muffins without scratching your muffin tin.
  • Muffins freeze well. Freeze in a zip-top bag for up to 3 months.

Notes

*Use certified gluten-free oats to make muffins gluten-free.
*You may substitute other types of milk as desired. Use non dairy milk to keep the muffins dairy-free.
*Use dairy-free chocolate chips to make muffins dairy-free.

Nutrition

Serving: 1muffin | Calories: 149kcal | Carbohydrates: 26g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 120mg | Fiber: 3g | Sugar: 13g
Nutrition information is only an estimate.
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