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Hidden Veggie Pizza Sauce

from kristineskitchenblog.com
This Hidden Veggie Pizza Sauce is packed with over 1 1/2 cups of sneaky vegetables! Use this kid-friendly veggie pizza sauce to top your favorite pizza or as a dip for grilled cheese sandwiches or pizza bites. This veggie packed tomato sauce is easy to meal prep and freezes well.
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Servings: 2 cups
Calories: 35kcal


  • 2 teaspoons olive oil
  • 1 ½ cups chopped vegetables chopped small, such as zucchini, carrot, bell pepper, onion, spinach, etc.
  • 2 cloves garlic minced
  • 15 ounce can tomato sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried basil
  • 1/8 teaspoon salt


  • Heat the olive oil in a medium saucepan over medium low heat. Add the chopped vegetables and cook, stirring often, for 5 minutes or until softened.
  • Add the garlic and cook, stirring, for 30 seconds.
  • Add the tomato sauce, Italian seasoning, dried basil and salt. Bring to a boil, cover, and reduce heat to a low simmer. Simmer for 5 minutes.
  • Let cool slightly and then transfer to a blender to puree until smooth. (Or use an immersion blender to puree in the pot.)
  • Use sauce on homemade pizzas or as a dip for grilled cheese sandwiches, pizza bites, etc.


Serving: 1/4 cup | Calories: 35kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Sodium: 55mg | Fiber: 2g | Sugar: 3g
Nutrition information is only an estimate.
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