Our Favorite Green Smoothie
Our favorite green smoothie starts with kale, banana, and frozen fruit. A squeeze of lemon juice and a dollop of Greek yogurt make this smoothie a little creamy and ultra refreshing... yum!
Servings: 1 large or 2 small (kid-size) smoothies
- 1 cup packed kale leaves removed from stems
- ½ medium banana
- ¼ cup plain Greek yogurt optional
- 1 cup frozen mango cubes or peaches
- 1 tablespoon freshly squeezed lemon juice
- ¾-1 cup cold water
- ½ cup ice cubes
Calories: 217kcal | Carbohydrates: 47g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 46mg | Potassium: 888mg | Fiber: 4g | Sugar: 32g | Vitamin A: 8479IU | Vitamin C: 151mg | Calcium: 174mg | Iron: 1mg
Nutrition information is only an estimate.
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