Honey Garlic Salmon and Vegetables Sheet Pan Dinner
from kristineskitchenblog.comThis Delicious 30 minute Honey Garlic Salmon with vegetables is as easy as it gets! Healthy baked salmon with a honey garlic sauce and roasted vegetables cook together on one pan!
Servings: 4
Calories: 371kcal
Ingredients
For the Honey Garlic Sauce:
- 3 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
- 3 cloves garlic minced
- ½ teaspoon Kosher salt
- 1/8 teaspoon ground black pepper
Remaining Ingredients:
- 1 ½ pounds red potatoes scrubbed and cut into ½-inch cubes
- ¾ pound green beans washed, dried, and trimmed
- 1 ½ tablespoons olive oil
- Kosher salt and black pepper
- 4 6 ounce salmon fillets, skin on
- green onions thinly sliced, for serving (optional)
Instructions
- Preheat oven to 400 degrees F.
- Line a rimmed baking sheet with foil and lightly spray the foil with cooking spray.
- Place all of the honey garlic sauce ingredients in a small bowl and whisk to combine. Set aside.
- Place the potatoes and green beans on the baking sheet and toss with 1 ½ tablespoons olive oil, ¼ teaspoon salt, and 1/8 teaspoon pepper until well coated. Move vegetables to the sides of the pan, to make room for the salmon in the middle.
- Place the salmon fillets in the middle of the pan. Spoon on about half of the honey garlic sauce and spread it over the tops of the filets.
- Bake for 5 minutes, drizzle salmon with sauce once more, and bake for 10 more minutes or until salmon is cooked through. Salmon should register 145 degrees F on an instant-read thermometer. Serve immediately.
Notes
Be sure to cut the potatoes into very small (1/2-inch) pieces. The potatoes will be somewhat firm after 15 minutes of cooking. If you prefer softer potatoes, give them a head start cooking on the pan and then add the salmon and green beans after the potatoes have cooked for about 10 minutes.
Nutrition
Serving: 6oz salmon | Calories: 371kcal | Carbohydrates: 47g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 640mg | Potassium: 1180mg | Fiber: 5g | Sugar: 18g | Vitamin A: 604IU | Vitamin C: 26mg | Calcium: 58mg | Iron: 3mg
