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Honey Garlic Salmon and Vegetables Sheet Pan Dinner

kristineskitchenblog.com
This Delicious 30 minute Honey Garlic Salmon with vegetables is as easy as it gets! Healthy baked salmon with a honey garlic sauce and roasted vegetables cook together on one pan!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 4
Calories: 371kcal
Author: Kristine

Ingredients

For the Honey Garlic Sauce:

  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic minced
  • ½ teaspoon Kosher salt
  • 1/8 teaspoon ground black pepper

Remaining Ingredients:

  • 1 ½ pounds red potatoes scrubbed and cut into ½-inch cubes
  • ¾ pound green beans washed, dried, and trimmed
  • 1 ½ tablespoons olive oil
  • Kosher salt and black pepper
  • 4 6 ounce salmon fillets, skin on
  • green onions thinly sliced, for serving (optional)

Instructions

  • Preheat oven to 400 degrees F.
  • Line a rimmed baking sheet with foil and lightly spray the foil with cooking spray.
  • Place all of the honey garlic sauce ingredients in a small bowl and whisk to combine. Set aside.
  • Place the potatoes and green beans on the baking sheet and toss with 1 ½ tablespoons olive oil, ¼ teaspoon salt, and 1/8 teaspoon pepper until well coated. Move vegetables to the sides of the pan, to make room for the salmon in the middle.
  • Place the salmon fillets in the middle of the pan. Spoon on about half of the honey garlic sauce and spread it over the tops of the filets.
  • Bake for 5 minutes, drizzle salmon with sauce once more, and bake for 10 more minutes or until salmon is cooked through. Salmon should register 145 degrees F on an instant-read thermometer. Serve immediately.

Notes

Be sure to cut the potatoes into very small (1/2-inch) pieces. The potatoes will be somewhat firm after 15 minutes of cooking. If you prefer softer potatoes, give them a head start cooking on the pan and then add the salmon and green beans after the potatoes have cooked for about 10 minutes. 

Nutrition

Serving: 6oz salmon | Calories: 371kcal | Carbohydrates: 47g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 640mg | Potassium: 1180mg | Fiber: 5g | Sugar: 18g | Vitamin A: 604IU | Vitamin C: 26mg | Calcium: 58mg | Iron: 3mg
Nutrition information is only an estimate.
© Kristine's Kitchen https://kristineskitchenblog.com