Best Steak Marinade
from kristineskitchenblog.com
This flavorful Steak Marinade makes the most delicious steak! Cook your marinated steak on the grill or with your preferred cooking method.
Prep Time10 minutes mins
Marinating Time2 hours hrs
Total Time2 hours hrs 10 minutes mins
Servings: 8 servings
Calories: 311kcal
- 6 tablespoons low sodium soy sauce
- ¼ cup lime juice or lemon juice
- ¼ cup olive oil
- 2 tablespoons Worcestershire sauce
- 6 cloves garlic minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 pounds ribeye steaks or sirloin, New York strip, skirt steak or flank steak
Combine all marinade ingredients in a zip-top plastic bag or bowl. Whisk or squish the bag to mix. (Optional: reserve a few tablespoons of the marinade to brush on the steak while cooking.)
Add the steak to the bowl or bag and coat with the marinade. Cover the bowl or seal the bag and marinate in the refrigerator for at least 2 hours and up to 12 hours.
Let steak come to room temperature for 30 minutes before cooking. Discard marinade and cook steak on the grill, in the oven or on the stove, as desired, to desired doneness*.
To cook on grill: Grill steaks over high heat for a few minutes to sear the outsides, then reduce the heat to medium and continue cooking until steak reaches your desired level of doneness. Remove steak from the heat when it is 3-5° F below your desired doneness, because the internal temperature will continue to rise while the steak rests.
Steaks may also be cooked in the oven. First, sear the steak in a cast iron skillet on the stove. Then place in the oven under the broiler until cooked to your desired doneness.
Let steak rest for 5-10 minutes before slicing or serving.
- The USDA recommends cooking steak to at least 145° F for food safety, which is medium doneness. Cook to 150° F for medium-well or 160° F for well done.
- Nutrition estimate assumes all marinade will be consumed, which is unlikely.
Serving: 4ounces steak | Calories: 311kcal | Carbohydrates: 3g | Protein: 24g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 69mg | Sodium: 647mg | Potassium: 379mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 3mg
Nutrition information is only an estimate.
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