Air Fryer Brussels Sprouts
from kristineskitchenblog.comThese crispy Air Fryer Brussels Sprouts are seasoned with garlic and Parmesan. They are the best healthy side dish!
Servings: 4 servings
Calories: 78kcal
Ingredients
- 1 pound Brussels sprouts
- 2 teaspoons olive oil
- salt and pepper to taste
- 1-2 cloves garlic minced
- 2 tablespoons grated Parmesan cheese
Instructions
- Wash Brussels sprouts and dry well. Cut off stem ends. Cut Brussels sprouts in half. Cut any very large sprouts into quarters.
- Place Brussels sprouts in a bowl. Drizzle with olive oil and toss to coat. Sprinkle with salt and pepper and toss to evenly distribute.
- Place Brussels sprouts in an even layer in the air fryer basket. (Set the bowl aside for later use.)
- Air fry at 370° F for 7 minutes. Transfer Brussels sprouts back to the bowl and stir in the minced garlic and 1 ½ tablespoons of the grated Parmesan. Return Brussels sprouts to the air fryer, spread into a single layer, and cook for 4-6 minutes more, until crisp-tender when pierced with a fork.
- Sprinkle on the remaining ½ tablespoon Parmesan and additional salt and pepper, to taste. Serve immediately.
Video
Nutrition
Calories: 78kcal | Carbohydrates: 11g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 67mg | Potassium: 447mg | Fiber: 4g | Sugar: 3g | Vitamin A: 877IU | Vitamin C: 97mg | Calcium: 77mg | Iron: 2mg
