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Berry Smoothie

from kristineskitchenblog.com
This refreshing Berry Smoothie is bursting with sweet berry flavor! It's made with three kinds of berries, or you can use a package of frozen mixed berries. Enjoy this healthy smoothie for breakfast, a snack, or even dessert.
Prep Time5 mins
Total Time5 mins
Servings: 1 serving
Calories: 228kcal

Ingredients

  • 1 cup frozen strawberries
  • ½ cup frozen raspberries
  • ½ cup frozen blueberries
  • ½ medium banana*
  • ¼ cup plain Greek yogurt*
  • ¾ cup unsweetened almond milk or other nondairy or dairy milk

Instructions

  • Place all ingredients in a blender and blend until smooth, starting with the blender on low speed and then gradually increasing the speed to fully blend the smoothie. If the smoothie is too thick, blend in a little bit more almond milk. Serve immediately.

Notes

  • Recipe serves 1 generously or makes 2 smaller servings.
  • You can substitute 2 cups of frozen mixed berries for the individual frozen berries.
  • If you make this smoothie without the banana, you may wish to add a tablespoon of honey or pure maple syrup to make up for the sweetness that the banana would add.
  • For a dairy free and plant based smoothie, substitute dairy free yogurt for the plain Greek yogurt.
  • You can add some ground flax seed, chia seeds or hemp seeds for extra fiber and nutrients.
  • To make this smoothie more filling for breakfast, try blending in 1/4 cup of old fashioned rolled oats.
  • Add 1 tablespoon of almond butter or peanut butter for extra protein and healthy fats, to make the smoothie more filling.
  • Add fresh spinach to get in some healthy leafy greens. You won’t taste the spinach, but it will alter the color of the smoothie.

Nutrition

Serving: 2cups | Calories: 228kcal | Carbohydrates: 45g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 265mg | Potassium: 650mg | Fiber: 11g | Sugar: 26g | Vitamin A: 117IU | Vitamin C: 113mg | Calcium: 325mg | Iron: 1mg
Nutrition information is only an estimate.
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