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Pumpkin and apple are a perfect pair in this fall Pumpkin Apple Breakfast Smoothie. This healthy smoothie has oats, Greek yogurt, pumpkin and pumpkin pie spice!
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5 from 2 votes

Pumpkin Smoothie

Pumpkin and apple are the perfect pairing in this fall breakfast pumpkin smoothie. This healthy pumpkin smoothie is made with a pinch of pumpkin pie spice, oats and apple and will keep you full for hours!
Prep Time5 mins
Total Time5 mins
Servings: 2 servings
Calories: 187kcal


  • ¼ cup plus 2 tablespoons old-fashioned oats
  • ¼ cup canned pumpkin puree
  • ¾ cup plain Greek yogurt
  • 1 medium apple cut into pieces (I used honeycrisp and left the skin on)
  • ½ small banana sliced and frozen
  • ½ cup milk almond, soy, dairy, etc. – whatever you prefer
  • 1/8 teaspoon pumpkin pie spice
  • ½ cup ice cubes


  • Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.


Serving: 1/2 recipe | Calories: 187kcal | Carbohydrates: 32g | Protein: 11g | Fat: 2g | Cholesterol: 6mg | Sodium: 58mg | Fiber: 6g | Sugar: 15g
Nutrition information is only an estimate.
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