These healthy Zucchini "Meatballs" are an easy 30 minute dinner recipe. Serve them over pasta or as an appetizer with marinara sauce for dipping! | www.kristineskitchenblog.com
Print Recipe
5 from 1 vote

Zucchini "Meatballs"

kristineskitchenblog.com
These healthy Zucchini "Meatballs" are delicious served with marinara sauce and pasta. You'll love this meatless 30 minute meal!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 5 servings
Calories: 114kcal

Ingredients

  • 2 cups packed grated zucchini about 2 large zucchini
  • ¾ cup panko breadcrumbs
  • ¼ cup grated mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 eggs
  • 2 cloves garlic minced
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
  • marinara sauce and whole wheat pasta for serving

Instructions

  • Preheat oven to 425 degrees F with a rack in the upper third of the oven. Line a baking sheet with parchment paper.
  • Place the grated zucchini in a clean kitchen towel. Wrap up and squeeze out the excess moisture over a bowl or sink.
  • Transfer zucchini to a large bowl. Add the panko breadcrumbs, mozzarella, Parmesan, eggs, garlic, salt and pepper. Stir with a fork until well combined. Using your hands, shape the mixture into 1 ½-inch balls and place on the parchment-lined baking sheet. (Rather than rolling, I find that gently squeezing the mixture into a ball shape works best.)
  • Bake for 14-16 minutes, until lightly golden on top. Serve with marinara sauce and whole wheat pasta, if desired.

Video

Nutrition

Serving: 3meatballs | Calories: 114kcal | Carbohydrates: 10g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 326mg | Potassium: 288mg | Fiber: 1g | Sugar: 3g | Vitamin A: 355IU | Vitamin C: 17.3mg | Calcium: 143mg | Iron: 1.1mg
Nutrition information is only an estimate.
© Kristine's Kitchen https://kristineskitchenblog.com