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Strawberry Chia Overnight Oats

High protein Strawberry Overnight Oats with chia seeds are a healthy way to start your day! This overnight oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime!
Prep Time5 mins
Total Time5 mins
Servings: 1 serving
Calories: 286kcal


  • ½ cup old fashioned oats
  • ½ cup milk*
  • ¼ cup Greek yogurt*
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon vanilla extract
  • 1 ½ teaspoons chia seeds
  • ¼ cup sliced strawberries


  • Place all ingredients except for the strawberries in a mason jar or bowl. Cover tightly with lid and shake to combine (or stir).
  • Refrigerate overnight.
  • When ready to serve, stir, and then top with sliced strawberries. Overnight oats are often eaten cold, but if desired you may warm them in the microwave.



*Nutrition information calculated based on 1% milk and nonfat Greek yogurt.


Calories: 286kcal | Carbohydrates: 45g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Sodium: 95mg | Fiber: 7g | Sugar: 14g
Nutrition information is only an estimate.
© Kristine's Kitchen https://kristineskitchenblog.com