Best Mango Smoothie Recipe
from kristineskitchenblog.com
This Mango Smoothie is thick, creamy and refreshing. It's easy to make using just 4 ingredients. See the post above for lots of ways to customize this healthy smoothie recipe.
Prep Time5 minutes mins
Total Time5 minutes mins
Servings: 2 servings
Calories: 160kcal
- 2 cups frozen mango pieces
- ½ medium banana
- ¼ cup plain Greek yogurt
- ¾ cup unsweetened vanilla almond milk can substitute dairy milk or your milk of choice
Place all ingredients in a blender. Blend until smooth. (If your blender has a tamper you may want to use it to help the smoothie blend evenly. Otherwise stop to stir with a spoon as needed.)
If the smoothie is too thick, you can add a little more milk to thin it out. Serve immediately.
- If using frozen mango and frozen banana, you may need to add a little extra milk (or your liquid of choice) to thin out the smoothie. If using fresh mango, use frozen banana to thicken the smoothie.
- Make it dairy-free: Omit the yogurt or use a dairy-free yogurt. Use nondairy milk or juice for the liquid. Orange juice is a good choice, since the citrus complements the mango flavor.
- You can substitute orange juice or coconut water for the milk for a sweeter smoothie.
- Try adding strawberries or pineapple to this smoothie. Add additional liquid as needed if you use frozen fruit.
Serving: 1/2 recipe | Calories: 160kcal | Carbohydrates: 33g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 135mg | Potassium: 383mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1821IU | Vitamin C: 63mg | Calcium: 165mg | Iron: 0.3mg
Nutrition information is only an estimate.
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