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Mango smoothie in a tall glass with a mango slice and straw.
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5 from 2 ratings

Best Mango Smoothie Recipe

from kristineskitchenblog.com
This Mango Smoothie is thick, creamy and refreshing. It's easy to make using just 4 ingredients. See the post above for lots of ways to customize this healthy smoothie recipe.
Prep Time5 minutes
Total Time5 minutes
Servings: 2 servings
Calories: 160kcal

Ingredients

  • 2 cups frozen mango pieces
  • ½ medium banana
  • ¼ cup plain Greek yogurt
  • ¾ cup unsweetened vanilla almond milk can substitute dairy milk or your milk of choice

Instructions

  • Place all ingredients in a blender. Blend until smooth. (If your blender has a tamper you may want to use it to help the smoothie blend evenly. Otherwise stop to stir with a spoon as needed.)
  • If the smoothie is too thick, you can add a little more milk to thin it out. Serve immediately.

Notes

  • If using frozen mango and frozen banana, you may need to add a little extra milk (or your liquid of choice) to thin out the smoothie. If using fresh mango, use frozen banana to thicken the smoothie.
  • Make it dairy-free: Omit the yogurt or use a dairy-free yogurt. Use nondairy milk or juice for the liquid. Orange juice is a good choice, since the citrus complements the mango flavor.
  • You can substitute orange juice or coconut water for the milk for a sweeter smoothie.
  • Try adding strawberries or pineapple to this smoothie. Add additional liquid as needed if you use frozen fruit.

Nutrition

Serving: 1/2 recipe | Calories: 160kcal | Carbohydrates: 33g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 135mg | Potassium: 383mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1821IU | Vitamin C: 63mg | Calcium: 165mg | Iron: 0.3mg
Nutrition information is only an estimate.
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