Go Back
+ servings

Best Green Smoothie Recipe

from kristineskitchenblog.com
This easy Green Smoothie recipe is made with spinach, avocado, banana and frozen fruit. It's thick, sweet and so refreshing!
Prep Time5 minutes
Total Time5 minutes
Servings: 1 serving
Calories: 264kcal

Ingredients

  • 2 cups fresh spinach
  • ½ medium banana fresh or frozen
  • ½ cup frozen mango*
  • ½ cup frozen pineapple*
  • ¼ avocado
  • ¾ cup unsweetened almond milk or milk of choice: oat, dairy, etc., or coconut water

Instructions

  • Add all ingredients to a blender. Blend, starting on low speed, until partially combined.
  • Scrape down the sides of the blender. Blend, gradually increasing the speed, until fully combined and smooth.
  • If the smoothie is too thick, blend in a little more almond milk (or your liquid of choice). If it is too thin, blend in a little more frozen fruit or frozen banana. Serve immediately.

Notes

  • You may substitute other frozen fruits for the frozen mango and/or frozen pineapple. Try frozen peaches or strawberries. Note that strawberries will alter the color of the smoothie.
  • If you don’t have a high powered blender (like a Vitamix), blend the liquid and spinach together first until smooth and then blend in the other ingredients.

Nutrition

Serving: 1.5cups | Calories: 264kcal | Carbohydrates: 44g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 297mg | Potassium: 1018mg | Fiber: 9g | Sugar: 27g | Vitamin A: 6678IU | Vitamin C: 96mg | Calcium: 313mg | Iron: 2mg
Nutrition information is only an estimate.
Logo
All Rights Reserved © Kristine's Kitchen https://kristineskitchenblog.com