Our Favorite Green Smoothie
Our favorite green smoothie starts with kale, banana, and frozen fruit. A squeeze of lemon juice and a dollop of Greek yogurt make this smoothie a little creamy and ultra refreshing… yum!
Hey there! How’s life been treating you these past few weeks? I hope you’re feeling relaxed, refreshed, and ready for new challenges!
This year, I’ve got big plans for Kristine’s Kitchen. And it all starts with you. I’ll be bringing you even more of the recipes that you love, recipes that can help you meet your healthy eating goals. And we’ll keep them easy (for the most part), and of course from scratch. Because we do things the homemade way around here.
Let’s start the year off right with a healthy smoothie, shall we? One of my ongoing goals is to drink more green smoothies, like this green monster smoothie and this kale smoothie. Because if I can drink my kale and spinach and not even taste it? Um, I’m definitely going to do that. You too? Well, then let’s get started with my very favorite green smoothie!
For me to call a recipe our favorite, it’s got to be good. And this green smoothie is just that. Here’s why.
First, the squeeze of lemon juice. It gives a bit of tartness to this smoothie, and makes it SO refreshing.
Second, the frozen fruit. Mango or peaches are my fruits of choice here, because their flavor isn’t overpowering, and they blend up nice and smooth. Along with the banana, the mango (or peaches) adds just enough sweetness to this smoothie.
Finally, the Greek yogurt. I make this smoothie with and without the yogurt, so if you don’t do dairy feel free to leave it out. When I do add the Greek yogurt, I love the touch of creaminess that it brings. Just a quarter cup will do, as we want to keep the vibrant green color and the bright flavors of this smoothie.
So there you have it. Our Favorite Green Smoothie. And my first recipe of 2016. It’s going to be a great year! Now go get blending. 😉
Our Favorite Green Smoothie
Ingredients
- 1 cup packed kale leaves removed from stems
- ½ medium banana
- ¼ cup plain Greek yogurt optional
- 1 cup frozen mango cubes or peaches
- 1 tablespoon freshly squeezed lemon juice
- ¾-1 cup cold water
- ½ cup ice cubes
Instructions
- Place all ingredients (starting with ¾ cup water) in a blender and blend for 2-3 minutes, until smooth, adding ¼ cup more water as needed to achieve desired thickness. Serve immediately.
Nutrition
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Happy New Year, Kristine! It looks like you’ve started off the New Year with the perfect smoothie. This green drink is absolutely gorgeous! I love that you used kale in here, too. I’ve never tried that before in a smoothie (only spinach) so I can’t wait to make this. Sounds so refreshing and delicious!
Thank you, Gayle! Happy New Year to you, too!
You definitely know how to start the new year off right, Kristine! This green smoothie is seriously SO pretty! I want to be sipping on this all day! 🙂
Thanks, Sarah!
Oooh I have a huge bag of frozen mango just waiting to be used! Kale, too. I think I know what I’m having for breakfast tomorrow. 🙂 This just looks so good, and I love the lemon!
Thank you, Alyssa!
This smoothie looks so refreshing ♥
Thank you, Summer!
This looks like a great way to start the New Year! I’m ready for healthy recipes – we need to get back on track here!
Thank you, Kelly! We need to get back on track with the healthy eating, too!
I definitely need to get some healthy smoothies going in the new year!! This one looks awesome– I love the mango in it, one of my fave fruits. Thanks for the inspiration!
Thank you, Jess! I think you’d love this one! 😉
This smoothie is perfection! I’ve been wanting to start making a green smoothie for breakfast some mornings to switch up my usual yogurt/berries/granola routine, so I’m definitely going to try this. I know I have some frozen mango hidden in the back of my freezer!
You are too sweet, Rachel! Yogurt and granola is another of my favorite snacks!
What a delicious looking smoothie! My kids would sure like to eat their kale and spinach without tasting it 😉 I bet they would love this! That lemon juice is a great idea too, I like my smoothies a little on the tart side.
Thanks, Sherri! My kids LOVE this smoothie and I bet yours would, too!
I love me some kale and spinach normally, but I love it even more when it’s hidden among delicious fruitiness 🙂
I think we’re on the same page, Medha!
I love, love, love smoothies, Kristine! This version sounds so healthy and refreshing. Making it soon! The lemon juice addition is so smart!
Thank you, Blair!
Looks easy enough for me! I need to get into this green smoothie business!
You do! 😉
It’s been far too long since I’ve had a green smoothie in my life. I’m keeping this one to try out soon! This looks so refreshing, Kristine!
Thank you, Danielle!