Air Fryer Turkey Burgers
from kristineskitchenblog.comThese Air Fryer Turkey Burgers are fast to prep and quick to cook in the air fryer. Perfect for a weeknight dinner, they're juicy and full of flavor!
Servings: 4 servings
Calories: 132kcal
Ingredients
- 1 pound 93% lean ground turkey
- 2 teaspoons Worcestershire sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Serving:
- burger buns, sliced cheese, lettuce, tomato, red onion, avocado or guacamole, ketchup, mustard, bbq sauce, etc. as desired for serving
Instructions
- Place the ground turkey in a large bowl. Add the Worcestershire sauce and then sprinkle the garlic powder, onion powder, salt and pepper over the turkey.
- Use your hands to work the seasonings into the meat until they are evenly distributed. Try not to overwork the meat.
- Preheat the air fryer to 380° F for 5 minutes.
- While the air fryer preheats, shape the burgers (you can lay them on a sheet of parchment paper or a plate after shaping). Divide the turkey mixture into 4 equal balls and shape each ball into a patty that is no thicker than ½-inch thick.
- Once the air fryer is preheated, place the burgers in the air fryer basket. If you can't fit all 4 burgers in at once without them overlapping, you can cook them in batches.
- Cook at 380° F for 6 minutes. Then flip them over and cook for 5-7 more minutes, until they are cooked through. Burgers should be cooked to 165° F in the center.
- If you'd like to add cheese, place a slice of cheese on top of each cooked turkey burger in the basket and put the basket back in the air fryer, with the air fryer off, for a minute to melt the cheese. Serve turkey burgers on buns with toppings as desired.
Notes
- You can substitute fresh onion and garlic for the onion powder and garlic powder. Chop/mince them finely and use 2 tablespoons finely chopped onion and 2 cloves garlic.
- Nutrition estimate is for turkey burger patties only.
Nutrition
Serving: 1burger | Calories: 132kcal | Carbohydrates: 1g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 388mg | Potassium: 367mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 31IU | Vitamin C: 0.5mg | Calcium: 9mg | Iron: 1mg
