Blueberry Smoothie
from kristineskitchenblog.comServings: 1 serving
Calories: 239kcal
Ingredients
- 1 cup frozen blueberries
- ½ medium banana
- ½ cup milk almond, dairy, etc.
- ¼ cup plain Greek yogurt
Instructions
- Place all ingredients in a blender and blend until smooth. If smoothie is too thick, blend in just a little more milk. Serve immediately.
Notes
- Recipe Variations: This is a great base smoothie recipe, with many possibilities for variations. Try adding 1 tablespoon of peanut butter or almond butter, 1 cup fresh spinach, 2 tablespoons old-fashioned rolled oats (uncooked) or 1 teaspoon of chia seeds or ground flaxseed.
- Nutrition estimate is for smoothie made with plain low-fat Greek yogurt and 2% milk.
Nutrition
Calories: 239kcal | Carbohydrates: 43g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 81mg | Potassium: 490mg | Fiber: 5g | Sugar: 30g | Vitamin A: 271IU | Vitamin C: 20mg | Calcium: 220mg | Iron: 1mg
