Easy Crock Pot Pork Tenderloin
from kristineskitchenblog.comThis Crock Pot Pork Tenderloin is juicy, tender and flavorful! The pork is seasoned with a simple mix of spices, seared in a skillet to build flavor, then cooked in the slow cooker with onions for an easy make-ahead meal. Perfect for busy weeknights or entertaining!
Servings: 8 servings
Calories: 170kcal
Ingredients
- 1 tablespoon brown sugar
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 pork tenderloins about 1 pound each
- 4 teaspoons olive oil divided
- 1 yellow onion sliced
Instructions
- Combine the brown sugar, chili powder, garlic powder, dried thyme, salt and pepper in a small bowl. Whisk or stir to combine.1 tablespoon brown sugar, 2 teaspoons chili powder, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon salt, ½ teaspoon black pepper
- Place the pork tenderloins on a plate or cutting board and pat dry with paper towels. Trim off any silver skin. Sprinkle the seasonings over all sides of the pork and gently rub into the meat.2 pork tenderloins
- Heat 2 teaspoons of the olive oil in a large skillet over medium heat. Add the onion to the pan and cook until softened and lightly browned, about 5 minutes. Transfer onion to the slow cooker.1 yellow onion
- Add the remaining 2 teaspoons of oil to the pan. Add the seasoned pork tenderloins to the pan. Brown on all sides, about 2 minutes per side. Then transfer the pork to the slow cooker on top of the onions.
- Cover and cook on low for 2-3 hours, or until pork registers at least 145° F in the center when measured with an instant read thermometer.
- Let pork rest for 10 minutes before slicing and serving.
Video
Notes
- This recipe can be halved to cook one pork tenderloin instead of two. If you are only cooking one tenderloin, it may cook a bit faster. The pork is done when the center registers 145° F on an instant read thermometer.
- Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it and serve with side dishes, or add BBQ sauce and serve on a burger bun for a delicious pork sandwich.
Nutrition
Calories: 170kcal | Carbohydrates: 3g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 82mg | Sodium: 367mg | Potassium: 542mg | Fiber: 1g | Sugar: 2g | Vitamin A: 154IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 2mg
