Go Back
–+ servings
Smoothie in a tall glass with a drizzle of peanut butter and banana slices for garnish.
Print Recipe
5 from 1 rating

Peanut Butter Banana Smoothie

from kristineskitchenblog.com
This Peanut Butter Banana Smoothie is thick, creamy, and refreshing! I love it as a post-workout snack or grab and go breakfast.
Prep Time5 minutes
Total Time5 minutes
Servings: 1 serving
Calories: 459kcal
Author: Kristine Rosenblatt

Ingredients

  • 1 cup frozen sliced banana (1 large banana)
  • ½ cup plain Greek yogurt
  • ½ cup milk dairy or non-dairy
  • 2 tablespoons peanut butter

Instructions

  • Place all ingredients in a blender and blend until smooth. Enjoy immediately.

Video

Notes

  • Makes about 1 1/4 cups.
Recipe Variations:
  • Swap the peanut butter for almond butter. I love this smoothie both ways!
  • Nut-free: Make this Banana Smoothie instead.
  • Dairy-free: Use nondairy yogurt and nondairy milk.
  • Add 1/4 teaspoon of vanilla extract for an added touch of warm sweetness.
  • Add 1 tablespoon of ground flaxseed or chia seeds to boost the nutrition of the smoothie.

Nutrition

Serving: 1smoothie | Calories: 459kcal | Carbohydrates: 51g | Protein: 23g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 20mg | Sodium: 221mg | Potassium: 1041mg | Fiber: 5g | Sugar: 31g | Vitamin A: 298IU | Vitamin C: 13mg | Calcium: 284mg | Iron: 1mg
Nutrition information is only an estimate.
QR Code
Logo
All Rights Reserved © Kristine's Kitchen https://kristineskitchenblog.com