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Triple Berry Spinach Salad with Creamy No Mayo Poppy Seed Dressing

from kristineskitchenblog.com
Fresh and healthy Triple Berry Spinach Salad with Creamy No Mayo Poppy Seed Dressing. So easy to make, and delicious for lunch, summer BBQ's and dinner parties!
Prep Time15 mins
Total Time15 mins
Servings: 4
Calories: 143kcal


For the Dressing:

  • ¼ cup plain low fat Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon poppy seeds

For the Salad:

  • 6 cups baby spinach
  • ½ small red onion thinly sliced
  • 2 cups fresh strawberries sliced
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • ¼ cup sliced almonds


  • In a small bowl, whisk together all dressing ingredients until well combined.
  • Place remaining salad ingredients in a large bowl. Drizzle with dressing and gently toss to combine. (I recommend using most, but not all of the dressing at first. You can add more as needed.) If you prefer, you can assemble the salads on individual plates or bowls and drizzle each with dressing.
  • Serve immediately.


Dressing and salad can be made up to a day ahead of time and stored in the refrigerator. Add dressing to salad right before serving.


Serving: 1/4 of recipe | Calories: 143kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 35mg | Fiber: 6g | Sugar: 9g
Nutrition information is only an estimate.
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