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5 from 2 votes

Salted Cashew Energy Bites with Cranberries

kristineskitchenblog.com
These Salted Cashew Energy Bites with Cranberries are an irresistible combination of sweet and salty! They're filled with oats and have a touch of maple!
Prep Time15 mins
Total Time15 mins
Servings: 9 servings
Calories: 162kcal

Ingredients

  • 1 cup raw cashews divided
  • 3 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon sea salt
  • 1 ¼ cups old-fashioned oats divided (use certified gluten free if needed)
  • ½ cup dried cranberries

Instructions

  • Place 3/4 cup of the cashews in a food processor and process until nut butter forms, about 7 minutes.
  • Scrape down the sides of the food processor bowl, and add the maple syrup, vanilla, and sea salt. Process until incorporated, scraping down the sides and bottom of the food processor bowl with a rubber spatula as needed.
  • Add 1 cup of the oats, the remaining ¼ cup cashews, and the dried cranberries. Pulse in 12 short pulses to chop and combine.
  • Transfer mixture to a bowl and use your hands or a spoon to mix in the remaining ¼ cup oats.
  • With slightly wet hands, shape 1 tablespoon portions of dough into balls. Store in the refrigerator for up to 1 week.

Video

Nutrition

Serving: 2bites | Calories: 162kcal | Carbohydrates: 22g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 132mg | Potassium: 150mg | Fiber: 2g | Sugar: 9g | Calcium: 18mg | Iron: 1mg
Nutrition information is only an estimate.
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