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Mango Smoothie

kristineskitchenblog.com
This Mango Smoothie is deliciously thick and creamy. It's easy to make with just a few ingredients.
Prep Time5 mins
Total Time5 mins
Servings: 2 servings
Calories: 173kcal

Ingredients

  • ¼ cup plain Greek yogurt or vanilla
  • ¾ cup milk dairy or dairy-free
  • ½ medium banana frozen
  • 1 ½ cups frozen mango pieces
  • ¼ teaspoon vanilla extract

Instructions

  • Place all ingredients in a blender. Process until smooth, adding more milk to thin out the smoothie as necessary. Serve immediately.

Notes

  • To make a dairy-free smoothie, leave out the yogurt or use a dairy-free yogurt. Use nondairy milk or juice for the liquid. Orange juice is a good choice because the citrus complements the mango flavor.
  • Try adding other fruits to this smoothie. Add one cup of fresh or frozen pineapple, peaches, strawberries or oranges. If you have a high powered blender, try adding a chopped carrot to the smoothie. The carrot will add sweetness. If you add extra frozen fruit to the smoothie, you may need more liquid to thin the smoothie.

Nutrition

Serving: 10ounces | Calories: 173kcal | Carbohydrates: 31g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 470mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1487IU | Vitamin C: 48mg | Calcium: 145mg | Iron: 1mg
Nutrition information is only an estimate.
© Kristine's Kitchen https://kristineskitchenblog.com