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Honey Garlic Salmon with Vegetables

from kristineskitchenblog.com
When you need a fast, fresh and healthy dinner idea, Honey Garlic Salmon comes to the rescue! This easy salmon recipe features a sweet and tangy honey garlic sauce, roasted potatoes and green beans, all cooked on one pan in the oven.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4 servings
Calories: 537kcal

Ingredients

For the Honey Garlic Sauce:

  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic minced
  • teaspoon black pepper

Remaining Ingredients:

  • 1 ½ pounds red or gold potatoes scrubbed and cut into ½-inch cubes
  • ¾ pound green beans washed, dried, and trimmed
  • 1 ½ tablespoons olive oil
  • salt and black pepper
  • 4 salmon fillets, skin on 4-6 ounces each

Instructions

  • Preheat oven to 400° F.
  • Line a rimmed baking sheet with parchment paper.
  • Place the honey garlic sauce ingredients in a small bowl and whisk to combine. Set aside.
  • Place the potatoes in a large bowl. Drizzle with 1 tablespoon olive oil and sprinkle with salt and pepper, to taste. Toss to evenly coat the potatoes. Spread potatoes out on the prepared baking sheet.
  • Bake potatoes in the preheated oven for 5 minutes. (You will add the green beans and salmon to the pan after the 5 minutes.)
  • Meanwhile, place the green beans in the bowl that held the potatoes. Drizzle with ½ tablespoon olive oil and sprinkle with salt and pepper, to taste.
  • After the potatoes have baked for 5 minutes, take the pan out of the oven. Add the green beans to the pan, and then move the vegetables to the edges of the pan to make room for the salmon in the middle. (Be careful, as the pan is hot.)
  • Place the salmon fillets in the middle of the pan. Spoon about half of the honey garlic sauce onto the salmon and spread it over the tops of the salmon fillets.
  • Use oven mitts to return the pan to the oven and bake for 10 minutes, then spoon the remaining sauce over the salmon. Bake for 5-10 more minutes or until salmon is cooked through to 145° F in the center. Serve immediately.

Video

Nutrition

Calories: 537kcal | Carbohydrates: 43g | Protein: 40g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 94mg | Sodium: 441mg | Potassium: 1836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 670IU | Vitamin C: 26mg | Calcium: 79mg | Iron: 4mg
Nutrition information is only an estimate.
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